13.3 km | 01:21:49 | 06:09/km日期: 2018-06-05 18:48 - 平均心率: 122 - 卡路里: 733 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'20" / 06'15" / 08'22" / 06'18" / 06'25" / 06'43" / 11'11" / 11'56" / 06'09" / 06'02" / 06'08" / 10'05" / 05'57" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'23") | 1000 / 1000 |
2 | | 06'07" (+00'11") | 1000 / 2000 |
3 | | 06'07" (+00'11") | 1000 / 3000 |
4 | | 06'18" (+00'22") | 1000 / 4000 |
5 | | 06'24" (+00'28") | 1000 / 5000 |
6 | | 06'07" (+00'11") | 1000 / 6000 |
7 | | 06'17" (+00'21") | 1000 / 7000 |
8 | | 06'07" (+00'11") | 1000 / 8000 |
9 | | 06'08" (+00'12") | 1000 / 9000 |
10 | | 06'02" (+00'06") | 1000 / 10000 |
11 | | 06'08" (+00'12") | 1000 / 11000 |
12 | | 06'01" (+00'05") | 1000 / 12000 |
13 | | 05'56" | 1000 / 13000 |
14 | | 06'14" (+00'18") | 273 / 13273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
237.92 km Under Armour Speedform RC Vent 累積 :
2156.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'15" | 00:12'35" |
3 | 08'22" | 00:20'57" |
4 | 06'18" | 00:27'15" |
5 | 06'25" | 00:33'40" |
6 | 06'43" | 00:40'23" |
7 | 11'11" | 00:51'34" |
8 | 11'56" | 01:03'30" |
9 | 06'09" | 01:09'39" |
10 | 06'02" | 01:15'41" |
11 | 06'08" | 01:21'49" |
12 | 10'05" | 01:31'54" |
13 | 05'57" | 01:37'51" |
13.3 | 06'13" | 01:39'33" |