18.3 km | 01:44:18 | 05:41/km日期: 2018-06-04 17:42 - 平均心率: 128 - 卡路里: 989 Cal - 總步數: 19006 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 32°C - 濕度: 62% - PM2.5: 普通(50)
Pace: 05'41" / 05'44" / 05'45" / 05'31" / 05'44" / 05'40" / 05'32" / 05'29" / 06'22" / 06'05" / 05'31" / 05'29" / 05'44" / 05'35" / 05'35" / 05'35" / 05'38" / 05'35" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'12") | 1004 / 1004 | 180 / 97 |
2 | | 05'41" (+00'13") | 1006 / 2010 | 181 / 96 |
3 | | 05'43" (+00'15") | 1004 / 3014 | 180 / 96 |
4 | | 05'30" (+00'02") | 1002 / 4017 | 183 / 99 |
5 | | 05'45" (+00'17") | 1005 / 5022 | 183 / 94 |
6 | | 05'35" (+00'07") | 1005 / 6027 | 182 / 97 |
7 | | 05'31" (+00'03") | 1002 / 7029 | 183 / 98 |
8 | | 05'28" | 1000 / 8030 | 184 / 99 |
9 | | 06'29" (+01'01") | 1007 / 9037 | 176 / 87 |
10 | | 06'02" (+00'34") | 1005 / 10043 | 181 / 91 |
11 | | 05'30" (+00'02") | 1002 / 11045 | 185 / 98 |
12 | | 05'28" | 1000 / 12045 | 184 / 99 |
13 | | 05'43" (+00'15") | 1005 / 13051 | 183 / 95 |
14 | | 05'33" (+00'05") | 1000 / 14051 | 183 / 98 |
15 | | 05'36" (+00'08") | 1005 / 15057 | 181 / 98 |
16 | | 05'33" (+00'05") | 1008 / 16065 | 182 / 98 |
17 | | 05'34" (+00'06") | 1008 / 17074 | 182 / 98 |
18 | | 05'33" (+00'05") | 1005 / 18079 | 181 / 98 |
19 | | 05'33" (+00'05") | 326 / 18406 | 181 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 329.52 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'44" | 00:11'25" |
3 | 05'45" | 00:17'10" |
4 | 05'31" | 00:22'41" |
5 | 05'44" | 00:28'25" |
6 | 05'40" | 00:34'05" |
7 | 05'32" | 00:39'37" |
8 | 05'29" | 00:45'06" |
9 | 06'22" | 00:51'28" |
10 | 06'05" | 00:57'33" |
11 | 05'31" | 01:03'04" |
12 | 05'29" | 01:08'33" |
13 | 05'44" | 01:14'17" |
14 | 05'35" | 01:19'52" |
15 | 05'35" | 01:25'27" |
16 | 05'35" | 01:31'02" |
17 | 05'38" | 01:36'40" |
18 | 05'35" | 01:42'15" |
18.3 | 06'16" | 01:44'18" |