| 64.3 km | 02:48:28 | 22.9 km/h日期: 2018-06-02 08:35 - 總爬升: 764 m - 平均心率: 116 - 踏頻: 51 - 卡路里: 2602 Cal - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.30 (-28.70) | 1013 / 1013 | 2 | | 25.53 (-24.47) | 1016 / 2030 | 3 | | 27.91 (-22.09) | 1007 / 3037 | 4 | | 24.83 (-25.17) | 1011 / 4049 | 5 | | 28.80 (-21.20) | 1006 / 5056 |
6 | | 27.91 (-22.09) | 1005 / 6061 | 7 | | 27.07 (-22.93) | 1009 / 7071 | 8 | | 28.57 (-21.43) | 1008 / 8079 | 9 | | 22.78 (-27.22) | 1004 / 9083 | 10 | | 25.35 (-24.65) | 1011 / 10095 | 11 | | 25.90 (-24.10) | 1002 / 11098 | 12 | | 34.29 (-15.71) | 1019 / 12117 | 13 | | 29.51 (-20.49) | 1011 / 13128 | 14 | | 25.53 (-24.47) | 1006 / 14135 | 15 | | 31.58 (-18.42) | 1007 / 15143 | 16 | | 31.03 (-18.97) | 1010 / 16153 | 17 | | 31.86 (-18.14) | 1010 / 17164 | 18 | | 26.28 (-23.72) | 1005 / 18169 | 19 | | 15.86 (-34.14) | 1005 / 19175 | 20 | | 12.68 (-37.32) | 1011 / 20187 | 21 | | 10.00 (-40.00) | 1005 / 21192 | 22 | | 15.86 (-34.14) | 1004 / 22197 | 23 | | 12.54 (-37.46) | 1006 / 23203 | 24 | | 13.58 (-36.42) | 1000 / 24204 | 25 | | 12.41 (-37.59) | 1000 / 25204 | 26 | | 19.46 (-30.54) | 1001 / 26205 | 27 | | 11.11 (-38.89) | 1010 / 27216 | 28 | | 15.58 (-34.42) | 1000 / 28216 | 29 | | 22.22 (-27.78) | 1019 / 29236 | 30 | | 25.90 (-24.10) | 1010 / 30246 | 31 | | 22.78 (-27.22) | 1010 / 31257 | 32 | | 28.57 (-21.43) | 1008 / 32265 | 33 | | 15.65 (-34.35) | 1012 / 33278 | 34 | | 33.64 (-16.36) | 1016 / 34294 | 35 | | 39.13 (-10.87) | 1024 / 35319 | 36 | | 33.96 (-16.04) | 1016 / 36335 | 37 | | 31.58 (-18.42) | 1001 / 37336 | 38 | | 16.51 (-33.49) | 1008 / 38345 | 39 | | 19.78 (-30.22) | 1019 / 39364 | 40 | | 44.44 (-5.56) | 1019 / 40384 | 41 | | 46.75 (-3.25) | 1018 / 41402 | 42 | | 50.00 | 1021 / 42424 | 43 | | 24.16 (-25.84) | 1014 / 43438 | 44 | | 26.87 (-23.13) | 1010 / 44448 | 45 | | 25.17 (-24.83) | 1006 / 45455 | 46 | | 23.08 (-26.92) | 1006 / 46461 | 47 | | 22.36 (-27.64) | 1002 / 47464 | 48 | | 26.67 (-23.33) | 1004 / 48468 | 49 | | 20.00 (-30.00) | 1008 / 49477 | 50 | | 19.89 (-30.11) | 1008 / 50485 | 51 | | 31.03 (-18.97) | 1006 / 51491 | 52 | | 24.49 (-25.51) | 1012 / 52504 | 53 | | 28.35 (-21.65) | 1003 / 53507 | 54 | | 27.48 (-22.52) | 1004 / 54511 | 55 | | 27.69 (-22.31) | 1010 / 55522 | 56 | | 33.64 (-16.36) | 1011 / 56533 | 57 | | 29.03 (-20.97) | 1014 / 57547 | 58 | | 30.51 (-19.49) | 1014 / 58562 | 59 | | 25.53 (-24.47) | 1007 / 59570 | 60 | | 25.35 (-24.65) | 1004 / 60575 | 61 | | 26.47 (-23.53) | 1008 / 61584 | 62 | | 25.53 (-24.47) | 1010 / 62594 | 63 | | 29.51 (-20.49) | 1002 / 63597 | 64 | | 30.77 (-19.23) | 1011 / 64608 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
6月累積里程 : 262.35 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 21.1 | 36 | -2.0 % | 2 | 25.7 | 45 | -1.4 % | 3 | 27.7 | 40 | -1.1 % | 4 | 24.5 | 57 | -1.2 % | 5 | 29.0 | 67 | 1.8 % | 6 | 27.3 | 57 | -0.5 % | 7 | 26.7 | 67 | 2.5 % | 8 | 28.1 | 81 | 1.2 % | 9 | 22.9 | 61 | 1.8 % | 10 | 25.4 | 63 | 1.4 % | 11 | 25.0 | 67 | 1.5 % | 12 | 34.3 | 47 | -1.0 % | 13 | 29.3 | 54 | 1.8 % | 14 | 25.4 | 43 | -1.6 % | 15 | 30.8 | 51 | -1.0 % | 16 | 31.0 | 52 | -0.6 % | 17 | 32.4 | 58 | 2.0 % | 18 | 25.4 | 55 | 1.8 % | 19 | 17.4 | 71 | 3.4 % | 20 | 12.2 | 76 | 6.2 % | 21 | 10.0 | 66 | 6.0 % | 22 | 15.1 | 42 | 5.7 % | 23 | 12.9 | 69 | 4.8 % | 24 | 13.3 | 80 | 3.9 % | 25 | 12.1 | 76 | 4.2 % | 26 | 19.8 | 80 | 2.0 % | 27 | 14.0 | 69 | 3.2 % | 28 | 12.5 | 49 | 3.2 % | 29 | 20.9 | 63 | 2.2 % | 30 | 25.9 | 35 | -5.2 % | 31 | 22.2 | 52 | 1.8 % | 32 | 28.1 | 35 | -1.3 % | 33 | 15.1 | 45 | 4.6 % | 34 | 31.3 | 6 | -3.4 % | 35 | 37.5 | 3 | -5.1 % | 36 | 37.1 | 11 | -5.0 % | 37 | 30.8 | 22 | -1.7 % | 38 | 17.6 | 58 | 4.4 % | 39 | 18.1 | 51 | -2.8 % | 40 | 40.9 | 1 | -7.4 % | 41 | 44.4 | 5 | -6.7 % | 42 | 51.4 | -8.5 % | 43 | 28.8 | 32 | -3.6 % | 44 | 25.7 | 53 | 1.8 % | 45 | 24.3 | 56 | 2.2 % | 46 | 23.5 | 61 | 1.8 % | 47 | 22.5 | 59 | 2.6 % | 48 | 26.7 | 50 | 2.8 % | 49 | 24.8 | 44 | 4.2 % | 50 | 16.9 | 29 | 4.0 % | 51 | 27.9 | 48 | -2.0 % | 52 | 25.9 | 58 | -1.7 % | 53 | 26.5 | 69 | 1.3 % | 54 | 27.7 | 61 | -1.1 % | 55 | 26.1 | 61 | 2.0 % | 56 | 31.6 | 60 | -0.4 % | 57 | 30.8 | 40 | -1.2 % | 58 | 30.0 | 64 | -1.1 % | 59 | 29.0 | 56 | -0.9 % | 60 | 22.2 | 41 | -1.1 % | 61 | 26.9 | 62 | 1.7 % | 62 | 30.3 | 54 | -1.7 % | 63 | 24.0 | 55 | -1.0 % | 64 | 30.0 | 52 | -1.2 % | 64.3 | 13.6 | 52 | -1.8 % |
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