13.0 km | 01:16:36 | 05:53/km日期: 2018-06-03 16:19 - 總爬升: 200 m - 卡路里: 977 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 07'35" / 06'39" / 06'57" / 07'33" / 06'21" / 05'42" / 05'29" / 05'25" / 05'31" / 04'47" / 04'42" / 04'49" / 05'00" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'57") | 1000 / 1000 |
2 | | 06'38" (+01'56") | 1000 / 2000 |
3 | | 06'57" (+02'15") | 1000 / 3000 |
4 | | 07'33" (+02'51") | 1000 / 4000 |
5 | | 06'20" (+01'38") | 1000 / 5000 |
6 | | 05'41" (+00'59") | 1000 / 6000 |
7 | | 05'30" (+00'48") | 1000 / 7000 |
8 | | 05'24" (+00'42") | 1000 / 8000 |
9 | | 05'31" (+00'49") | 1000 / 9000 |
10 | | 04'46" (+00'04") | 1000 / 10000 |
11 | | 04'42" | 1000 / 11000 |
12 | | 04'48" (+00'06") | 1000 / 12000 |
13 | | 04'59" (+00'17") | 1000 / 13000 |
14 | | 04'20" | 7 / 13007 |
6月累積里程 : 428.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'39" | 00:14'14" |
3 | 06'57" | 00:21'11" |
4 | 07'33" | 00:28'44" |
5 | 06'21" | 00:35'05" |
6 | 05'42" | 00:40'47" |
7 | 05'29" | 00:46'16" |
8 | 05'25" | 00:51'41" |
9 | 05'31" | 00:57'12" |
10 | 04'47" | 01:01'59" |
11 | 04'42" | 01:06'41" |
12 | 04'49" | 01:11'30" |
13 | 05'00" | 01:16'30" |
13.0 | 04'34" | 01:16'32" |