15.0 km | 01:24:27 | 05:37/km日期: 2014-02-24 11:18 - 地點: 碧潭陽光橋 - 天氣: 晴 - 卡路里: 1248 Cal - 溫度: 25°C - 濕度: 51%
Pace: 05'22" / 05'21" / 05'27" / 06'04" / 05'32" / 05'55" / 05'42" / 05'45" / 05'39" / 05'23" / 05'37" / 05'31" / 05'28" / 05'32" / 05'24" / 57'41" /
1. 膝傷稍好 感冒接著來四肢無力喉嚨腫脹..感冒第3天有好多了
2. 雖說出太陽但怎感覺會冷 流的汗應該叫冷汗 但無論是快或慢也要跑完最基本的訓練12K
3.狀況不好 那就當作撞牆期訓練跑
2月累積里程 :
148.66 km 
mizuno wave musha 5 8ks-36209 累積 :
1325.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'21" | 00:10'43" |
3 | 05'27" | 00:16'10" |
4 | 06'04" | 00:22'14" |
5 | 05'32" | 00:27'46" |
6 | 05'55" | 00:33'41" |
7 | 05'42" | 00:39'23" |
8 | 05'45" | 00:45'08" |
9 | 05'39" | 00:50'47" |
10 | 05'23" | 00:56'10" |
11 | 05'37" | 01:01'47" |
12 | 05'31" | 01:07'18" |
13 | 05'28" | 01:12'46" |
14 | 05'32" | 01:18'18" |
15 | 05'24" | 01:23'42" |
15.0 | 57'41" | 01:24'27" |