19.9 km | 01:42:34 | 05:09/km日期: 2012-11-03 16:09 - 天氣: 涼 - 平均心率: 62 - 卡路里: 1162 Cal - 溫度: 27°C - 濕度: 58%
Pace: 05'23" / 05'08" / 05'00" / 04'54" / 05'07" / 05'13" / 05'05" / 05'02" / 05'02" / 05'00" / 05'02" / 05'15" / 05'09" / 05'16" / 05'29" / 05'32" / 05'01" / 05'04" / 05'18" / 05'17" /
糟糕...狀況不佳...
一起跑腳就抬不太起來.
下禮拜要減量,趁機休息一下...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
239.66 km 
NIKE Dual Fusion 累積 :
1008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'00" | 00:15'31" |
| 4 | 04'54" | 00:20'25" |
| 5 | 05'07" | 00:25'32" |
| 6 | 05'13" | 00:30'45" |
| 7 | 05'05" | 00:35'50" |
| 8 | 05'02" | 00:40'52" |
| 9 | 05'02" | 00:45'54" |
| 10 | 05'00" | 00:50'54" |
| 11 | 05'02" | 00:55'56" |
| 12 | 05'15" | 01:01'11" |
| 13 | 05'09" | 01:06'20" |
| 14 | 05'16" | 01:11'36" |
| 15 | 05'29" | 01:17'05" |
| 16 | 05'32" | 01:22'37" |
| 17 | 05'01" | 01:27'38" |
| 18 | 05'04" | 01:32'42" |
| 19 | 05'18" | 01:38'00" |
| 19.9 | 05'17" | 01:42'34" |
留言 
