23.0 km | 02:44:44 | 07:09/km日期: 2018-06-03 07:43 - 總爬升: 787 m - 卡路里: 1329 Cal - 平均步頻: 158
Pace: 07'52" / 09'11" / 09'20" / 10'18" / 08'58" / 06'30" / 06'38" / 09'18" / 09'16" / 08'52" / 06'22" / 06'23" / 06'26" / 06'32" / 06'11" / 05'45" / 05'46" / 05'56" / 05'46" / 05'39" / 05'57" / 05'53" / 05'51" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'13") | 1000 / 1000 |
2 | | 09'10" (+03'31") | 1000 / 2000 |
3 | | 09'20" (+03'41") | 1000 / 3000 |
4 | | 10'17" (+04'38") | 1000 / 4000 |
5 | | 08'58" (+03'19") | 1000 / 5000 |
6 | | 06'30" (+00'51") | 1000 / 6000 |
7 | | 06'37" (+00'58") | 1000 / 7000 |
8 | | 09'18" (+03'39") | 1000 / 8000 |
9 | | 09'15" (+03'36") | 1000 / 9000 |
10 | | 08'52" (+03'13") | 1000 / 10000 |
11 | | 06'21" (+00'42") | 1000 / 11000 |
12 | | 06'16" (+00'37") | 1000 / 12000 |
13 | | 06'32" (+00'53") | 1000 / 13000 |
14 | | 06'31" (+00'52") | 1000 / 14000 |
15 | | 06'11" (+00'32") | 1000 / 15000 |
16 | | 05'45" (+00'06") | 1000 / 16000 |
17 | | 05'45" (+00'06") | 1000 / 17000 |
18 | | 05'56" (+00'17") | 1000 / 18000 |
19 | | 05'46" (+00'07") | 1000 / 19000 |
20 | | 05'39" | 1000 / 20000 |
21 | | 05'57" (+00'18") | 1000 / 21000 |
22 | | 05'52" (+00'13") | 1000 / 22000 |
23 | | 05'50" (+00'11") | 1000 / 23000 |
24 | | 06'14" (+00'35") | 10 / 23010 |
6月累積里程 :
112.92 km MIZUNO EMPEROR 累積 :
1148.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 09'11" | 00:17'03" |
3 | 09'20" | 00:26'23" |
4 | 10'18" | 00:36'41" |
5 | 08'58" | 00:45'39" |
6 | 06'30" | 00:52'09" |
7 | 06'38" | 00:58'47" |
8 | 09'18" | 01:08'05" |
9 | 09'16" | 01:17'21" |
10 | 08'52" | 01:26'13" |
11 | 06'22" | 01:32'35" |
12 | 06'23" | 01:38'58" |
13 | 06'26" | 01:45'24" |
14 | 06'32" | 01:51'56" |
15 | 06'11" | 01:58'07" |
16 | 05'45" | 02:03'52" |
17 | 05'46" | 02:09'38" |
18 | 05'56" | 02:15'34" |
19 | 05'46" | 02:21'20" |
20 | 05'39" | 02:26'59" |
21 | 05'57" | 02:32'56" |
22 | 05'53" | 02:38'49" |
23 | 05'51" | 02:44'40" |
23.0 | 06'23" | 02:44'44" |