16.0 km | 02:10:31 | 08:09/km日期: 2018-06-03 06:09 - 平均心率: 145 - 卡路里: 1243 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 05'07" / 06'05" / 06'32" / 27'50" / 06'11" / 05'13" / 10'12" / 20'05" / 05'53" / 05'48" / 05'42" / 16'23" / 13'15" / 05'19" / 05'13" / 11'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'35") | 1000 / 1000 |
2 | | 06'04" (+00'52") | 1000 / 2000 |
3 | | 06'32" (+01'20") | 1000 / 3000 |
4 | | 06'33" (+01'21") | 1000 / 4000 |
5 | | 06'10" (+00'58") | 1000 / 5000 |
6 | | 05'13" (+00'01") | 1000 / 6000 |
7 | | 10'12" (+05'00") | 1000 / 7000 |
8 | | 20'05" (+14'53") | 1000 / 8000 |
9 | | 05'53" (+00'41") | 1000 / 9000 |
10 | | 05'47" (+00'35") | 1000 / 10000 |
11 | | 05'41" (+00'29") | 1000 / 11000 |
12 | | 16'23" (+11'11") | 1000 / 12000 |
13 | | 13'14" (+08'02") | 1000 / 13000 |
14 | | 05'19" (+00'07") | 1000 / 14000 |
15 | | 05'12" | 1000 / 15000 |
16 | | 05'18" (+00'06") | 1000 / 16000 |
17 | | 04'03" | 3 / 16003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
249.92 km 瑞士ON 輕流雲X,白金螢 1 累積 :
1139.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 06'05" | 00:11'12" |
3 | 06'32" | 00:17'44" |
4 | 27'50" | 00:45'34" |
5 | 06'11" | 00:51'45" |
6 | 05'13" | 00:56'58" |
7 | 10'12" | 01:07'10" |
8 | 20'05" | 01:27'15" |
9 | 05'53" | 01:33'08" |
10 | 05'48" | 01:38'56" |
11 | 05'42" | 01:44'38" |
12 | 16'23" | 02:01'01" |
13 | 13'15" | 02:14'16" |
14 | 05'19" | 02:19'35" |
15 | 05'13" | 02:24'48" |
16 | 11'07" | 02:35'55" |
16.0 | 05'14" | 02:35'56" |