10.1 km | 00:59:00 | 05:50/km日期: 2014-02-19 20:06 - 地點: as usual - 天氣: 小雨 - 卡路里: 921 Cal - 溫度: 12°C - 濕度: 93%
Pace: 05'26" / 05'40" / 05'40" / 05'49" / 05'44" / 05'53" / 05'58" / 06'01" / 05'58" / 06'00" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 393 / 393 |
| 2 | | 05'29" (+00'14") | 419 / 812 |
| 3 | | 05'34" (+00'19") | 430 / 1242 |
| 4 | | 05'42" (+00'27") | 420 / 1663 |
| 5 | | 05'39" (+00'24") | 421 / 2084 |
| 6 | | 05'40" (+00'25") | 423 / 2507 |
| 7 | | 05'40" (+00'25") | 425 / 2933 |
| 8 | | 05'49" (+00'34") | 418 / 3351 |
| 9 | | 05'46" (+00'31") | 421 / 3773 |
| 10 | | 05'48" (+00'33") | 422 / 4195 |
| 11 | | 05'39" (+00'24") | 420 / 4616 |
| 12 | | 05'45" (+00'30") | 425 / 5041 |
| 13 | | 05'58" (+00'43") | 421 / 5462 |
| 14 | | 05'51" (+00'36") | 420 / 5883 |
| 15 | | 05'56" (+00'41") | 421 / 6304 |
| 16 | | 05'54" (+00'39") | 417 / 6721 |
| 17 | | 06'00" (+00'45") | 424 / 7145 |
| 18 | | 06'01" (+00'46") | 412 / 7558 |
| 19 | | 06'00" (+00'45") | 424 / 7982 |
| 20 | | 05'56" (+00'41") | 415 / 8397 |
| 21 | | 06'01" (+00'46") | 422 / 8820 |
| 22 | | 05'57" (+00'42") | 422 / 9242 |
| 23 | | 06'02" (+00'47") | 418 / 9661 |
| 24 | | 05'59" (+00'44") | 417 / 10079 |
| 25 | | 06'11" (+00'56") | 61 / 10141 |
2月累積里程 :
126.18 km 
Mizuno Wave Rider 16 8KN-30401 累積 :
1520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'40" | 00:11'06" |
| 3 | 05'40" | 00:16'46" |
| 4 | 05'49" | 00:22'35" |
| 5 | 05'44" | 00:28'19" |
| 6 | 05'53" | 00:34'12" |
| 7 | 05'58" | 00:40'10" |
| 8 | 06'01" | 00:46'11" |
| 9 | 05'58" | 00:52'09" |
| 10 | 06'00" | 00:58'09" |
| 10.1 | 08'15" | 00:59'00" |
展開計圈分析
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