15.2 km | 01:13:08 | 04:48/km日期: 2014-02-23 06:32 - 地點: 台江大道 - 天氣: 涼~~ - 卡路里: 1210 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'21" / 04'57" / 04'55" / 04'51" / 04'49" / 04'48" / 04'44" / 04'47" / 04'40" / 04'42" / 04'35" / 04'38" / 04'40" / 04'46" / 04'46" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'44") | 999 / 999 |
| 2 | | 04'57" (+00'22") | 999 / 1998 |
| 3 | | 04'55" (+00'20") | 1005 / 3003 |
| 4 | | 04'51" (+00'16") | 997 / 4001 |
| 5 | | 04'47" (+00'12") | 1004 / 5005 |
| 6 | | 04'47" (+00'12") | 994 / 5999 |
| 7 | | 04'45" (+00'10") | 1007 / 7007 |
| 8 | | 04'46" (+00'11") | 993 / 8000 |
| 9 | | 04'38" (+00'03") | 1013 / 9014 |
| 10 | | 04'42" (+00'07") | 998 / 10012 |
| 11 | | 04'35" | 1008 / 11021 |
| 12 | | 04'38" (+00'03") | 1004 / 12025 |
| 13 | | 04'39" (+00'04") | 1003 / 13028 |
| 14 | | 04'46" (+00'11") | 1013 / 14041 |
| 15 | | 04'46" (+00'11") | 999 / 15041 |
| 16 | | 04'53" (+00'18") | 197 / 15238 |
基本訓練
為下禮拜的南科馬做暖身!!!甘巴爹~~~
2月累積里程 : 136.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'57" | 00:10'18" |
| 3 | 04'55" | 00:15'13" |
| 4 | 04'51" | 00:20'04" |
| 5 | 04'49" | 00:24'53" |
| 6 | 04'48" | 00:29'41" |
| 7 | 04'44" | 00:34'25" |
| 8 | 04'47" | 00:39'12" |
| 9 | 04'40" | 00:43'52" |
| 10 | 04'42" | 00:48'34" |
| 11 | 04'35" | 00:53'09" |
| 12 | 04'38" | 00:57'47" |
| 13 | 04'40" | 01:02'27" |
| 14 | 04'46" | 01:07'13" |
| 15 | 04'46" | 01:11'59" |
| 15.2 | 06'03" | 01:13'08" |
展開計圈分析
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