10.1 km | 00:47:03 | 04:40/km日期: 2014-02-12 07:16 - 總爬升: 226 m - 卡路里: 650 Cal - 溫度: 17°C - 濕度: 76%
Pace: 05'29" / 04'46" / 04'30" / 04'39" / 05'00" / 05'00" / 04'38" / 04'37" / 04'39" / 04'46" / 04'43" / 04'56" / 05'07" / 04'59" / 05'15" / 05'30" / 05'45" / 05'26" / 05'29" / 05'33" / 05'34" / 05'26" / 05'17" / 5709'34" / 04'28" / 04'25" / 04'33" / 04'38" / 04'42" / 04'48" / 04'44" / 04'54" / 04'52" / 71'43" /
2月累積里程 : 75.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'46" | 00:10'15" |
3 | 04'30" | 00:14'45" |
4 | 04'39" | 00:19'24" |
5 | 05'00" | 00:24'24" |
6 | 05'00" | 00:29'24" |
7 | 04'38" | 00:34'02" |
8 | 04'37" | 00:38'39" |
9 | 04'39" | 00:43'18" |
10 | 04'46" | 00:48'04" |
11 | 04'43" | 00:52'47" |
12 | 04'56" | 00:57'43" |
13 | 05'07" | 01:02'50" |
14 | 04'59" | 01:07'49" |
15 | 05'15" | 01:13'04" |
16 | 05'30" | 01:18'34" |
17 | 05'45" | 01:24'19" |
18 | 05'26" | 01:29'45" |
19 | 05'29" | 01:35'14" |
20 | 05'33" | 01:40'47" |
21 | 05'34" | 01:46'21" |
22 | 05'26" | 01:51'47" |
23 | 05'17" | 01:57'04" |
24 | 5709'34" | 97:06'38" |
25 | 04'28" | 97:11'06" |
26 | 04'25" | 97:15'31" |
27 | 04'33" | 97:20'04" |
28 | 04'38" | 97:24'42" |
29 | 04'42" | 97:29'24" |
30 | 04'48" | 97:34'12" |
31 | 04'44" | 97:38'56" |
32 | 04'54" | 97:43'50" |
33 | 04'52" | 97:48'42" |
33.9 | 04'34" | 97:52'43" |