8.4 km | 00:49:39 | 05:56/km日期: 2018-05-29 18:22 - 平均心率: 153 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(29)
Pace: 06'24" / 06'21" / 06'20" / 06'14" / 06'06" / 05'20" / 05'15" / 05'19" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'48") | 197 / 197 |
2 | | 06'08" (+01'25") | 210 / 408 |
3 | | 06'15" (+01'32") | 203 / 611 |
4 | | 06'38" (+01'55") | 189 / 801 |
5 | | 06'27" (+01'44") | 195 / 996 |
6 | | 06'08" (+01'25") | 205 / 1201 |
7 | | 06'16" (+01'33") | 197 / 1398 |
8 | | 06'10" (+01'27") | 203 / 1602 |
9 | | 06'43" (+02'00") | 189 / 1791 |
10 | | 06'36" (+01'53") | 192 / 1984 |
11 | | 06'08" (+01'25") | 207 / 2192 |
12 | | 06'21" (+01'38") | 202 / 2394 |
13 | | 06'28" (+01'45") | 197 / 2591 |
14 | | 06'22" (+01'39") | 199 / 2791 |
15 | | 06'15" (+01'32") | 202 / 2993 |
16 | | 05'57" (+01'14") | 210 / 3204 |
17 | | 06'09" (+01'26") | 203 / 3407 |
18 | | 06'23" (+01'40") | 197 / 3604 |
19 | | 06'28" (+01'45") | 195 / 3800 |
20 | | 06'08" (+01'25") | 205 / 4006 |
21 | | 05'59" (+01'16") | 210 / 4216 |
22 | | 06'19" (+01'36") | 201 / 4418 |
23 | | 06'16" (+01'33") | 204 / 4622 |
24 | | 05'54" (+01'11") | 214 / 4836 |
25 | | 06'00" (+01'17") | 197 / 5034 |
26 | | 05'08" (+00'25") | 225 / 5259 |
27 | | 05'32" (+00'49") | 205 / 5465 |
28 | | 05'29" (+00'46") | 211 / 5676 |
29 | | 05'03" (+00'20") | 222 / 5898 |
30 | | 05'26" (+00'43") | 204 / 6103 |
31 | | 04'56" (+00'13") | 224 / 6327 |
32 | | 06'05" (+01'22") | 187 / 6515 |
33 | | 05'09" (+00'26") | 226 / 6741 |
34 | | 04'56" (+00'13") | 234 / 6976 |
35 | | 04'56" (+00'13") | 236 / 7213 |
36 | | 04'43" | 234 / 7447 |
37 | | 05'02" (+00'19") | 225 / 7672 |
38 | | 06'05" (+01'22") | 225 / 7898 |
39 | | 06'24" (+01'41") | 227 / 8126 |
40 | | 06'36" (+01'53") | 229 / 8355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 147.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'21" | 00:12'45" |
3 | 06'20" | 00:19'05" |
4 | 06'14" | 00:25'19" |
5 | 06'06" | 00:31'25" |
6 | 05'20" | 00:36'45" |
7 | 05'15" | 00:42'00" |
8 | 05'19" | 00:47'19" |
8.4 | 06'36" | 00:49'40" |