8.5 km | 00:41:48 | 04:55/km日期: 2018-05-29 22:30 - 平均心率: 151 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 04'51" / 04'43" / 05'40" / 04'18" / 04'48" / 04'27" / 05'56" / 04'46" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+01'34") | 422 / 422 |
2 | | 05'04" (+02'01") | 402 / 824 |
3 | | 04'48" (+01'45") | 411 / 1236 |
4 | | 04'40" (+01'37") | 428 / 1664 |
5 | | 04'37" (+01'34") | 436 / 2100 |
6 | | 14'51" (+11'48") | 101 / 2201 |
7 | | 04'12" (+01'09") | 167 / 2369 |
8 | | 05'24" (+02'21") | 201 / 2570 |
9 | | 03'17" (+00'14") | 215 / 2785 |
10 | | 05'46" (+02'43") | 201 / 2987 |
11 | | 03'29" (+00'26") | 212 / 3199 |
12 | | 05'21" (+02'18") | 208 / 3408 |
13 | | 03'27" (+00'24") | 207 / 3615 |
14 | | 05'33" (+02'30") | 199 / 3814 |
15 | | 03'20" (+00'17") | 217 / 4032 |
16 | | 06'09" (+03'06") | 195 / 4227 |
17 | | 03'19" (+00'16") | 222 / 4449 |
18 | | 05'59" (+02'56") | 196 / 4645 |
19 | | 03'18" (+00'15") | 219 / 4865 |
20 | | 06'04" (+03'01") | 195 / 5060 |
21 | | 03'07" (+00'04") | 228 / 5289 |
22 | | 06'14" (+03'11") | 194 / 5484 |
23 | | 03'11" (+00'08") | 226 / 5710 |
24 | | 06'08" (+03'05") | 192 / 5903 |
25 | | 03'03" | 229 / 6132 |
26 | | 05'57" (+02'54") | 202 / 6335 |
27 | | 17'14" (+14'11") | 87 / 6422 |
28 | | 05'03" (+02'00") | 420 / 6843 |
29 | | 04'43" (+01'40") | 412 / 7256 |
30 | | 04'48" (+01'45") | 408 / 7664 |
31 | | 04'36" (+01'33") | 411 / 8076 |
32 | | 04'44" (+01'41") | 423 / 8500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 167.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'43" | 00:09'34" |
3 | 05'40" | 00:15'14" |
4 | 04'18" | 00:19'32" |
5 | 04'48" | 00:24'20" |
6 | 04'27" | 00:28'47" |
7 | 05'56" | 00:34'43" |
8 | 04'46" | 00:39'29" |
8.5 | 04'41" | 00:41'50" |