11.9 km | 01:09:27 | 05:49/km日期: 2018-05-27 16:59 - 總爬升: 189 m - 卡路里: 686 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 03'14" / 07'34" / 06'18" / 05'16" / 04'02" / 03'48" / 03'47" / 03'42" / 03'45" / 03'30" / 03'41" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+06'00") | 1000 / 1000 |
| 2 | | 07'33" (+04'03") | 1000 / 2000 |
| 3 | | 06'18" (+02'48") | 1000 / 3000 |
| 4 | | 05'16" (+01'46") | 1000 / 4000 |
| 5 | | 04'01" (+00'31") | 1000 / 5000 |
| 6 | | 03'48" (+00'18") | 1000 / 6000 |
| 7 | | 03'47" (+00'17") | 1000 / 7000 |
| 8 | | 03'40" (+00'10") | 1000 / 8000 |
| 9 | | 03'45" (+00'15") | 1000 / 9000 |
| 10 | | 03'30" | 1000 / 10000 |
| 11 | | 03'40" (+00'10") | 1000 / 11000 |
| 12 | | 16'03" (+12'33") | 906 / 11906 |
5月累積里程 :
1234.55 km 
asics TARTHERZEAL 3 累積 :
4550.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 07'34" | 00:10'48" |
| 3 | 06'18" | 00:17'06" |
| 4 | 05'16" | 00:22'22" |
| 5 | 04'02" | 00:26'24" |
| 6 | 03'48" | 00:30'12" |
| 7 | 03'47" | 00:33'59" |
| 8 | 03'42" | 00:37'41" |
| 9 | 03'45" | 00:41'26" |
| 10 | 03'30" | 00:44'56" |
| 11 | 03'41" | 00:48'37" |
| 11.9 | 16'03" | 01:03'10" |
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