35.6 km | 03:31:08 | 05:56/km日期: 2018-05-26 03:56 - 總爬升: 438 m - 平均心率: 139 - 卡路里: 1920 Cal - 總步數: 36946 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'19" / 06'02" / 06'12" / 06'06" / 06'00" / 05'57" / 05'52" / 05'44" / 05'47" / 05'40" / 05'35" / 06'17" / 06'03" / 06'07" / 05'50" / 05'50" / 05'55" / 05'43" / 05'36" / 05'24" / 05'33" / 05'31" / 05'58" / 05'48" / 05'38" / 05'46" / 05'41" / 05'49" / 06'04" / 06'04" / 06'01" / 06'11" / 06'16" / 06'21" / 06'20" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'57") | 1004 / 1004 | 179 / 88 |
| 2 | | 06'01" (+00'40") | 1000 / 2005 | 178 / 92 |
| 3 | | 06'10" (+00'49") | 1003 / 3009 | 177 / 91 |
| 4 | | 06'06" (+00'45") | 1010 / 4019 | 177 / 92 |
| 5 | | 05'55" (+00'34") | 1000 / 5019 | 176 / 95 |
| 6 | | 05'57" (+00'36") | 1007 / 6027 | 176 / 95 |
| 7 | | 05'52" (+00'31") | 1006 / 7033 | 176 / 96 |
| 8 | | 05'48" (+00'27") | 1011 / 8045 | 177 / 96 |
| 9 | | 05'41" (+00'20") | 1003 / 9048 | 176 / 99 |
| 10 | | 05'41" (+00'20") | 1007 / 10056 | 177 / 99 |
| 11 | | 05'32" (+00'11") | 1004 / 11061 | 175 / 102 |
| 12 | | 06'13" (+00'52") | 1000 / 12061 | 175 / 91 |
| 13 | | 06'05" (+00'44") | 1012 / 13074 | 176 / 93 |
| 14 | | 06'00" (+00'39") | 1003 / 14078 | 176 / 94 |
| 15 | | 05'47" (+00'26") | 1000 / 15079 | 175 / 98 |
| 16 | | 05'52" (+00'31") | 1002 / 16081 | 174 / 97 |
| 17 | | 05'54" (+00'33") | 1008 / 17089 | 176 / 96 |
| 18 | | 05'40" (+00'19") | 1001 / 18091 | 177 / 99 |
| 19 | | 05'36" (+00'15") | 1004 / 19096 | 178 / 99 |
| 20 | | 05'21" | 1008 / 20104 | 178 / 104 |
| 21 | | 05'29" (+00'08") | 1000 / 21105 | 177 / 102 |
| 22 | | 05'32" (+00'11") | 1004 / 22109 | 175 / 102 |
| 23 | | 05'57" (+00'36") | 1002 / 23111 | 175 / 95 |
| 24 | | 05'46" (+00'25") | 1003 / 24114 | 174 / 99 |
| 25 | | 05'38" (+00'17") | 1008 / 25123 | 174 / 101 |
| 26 | | 05'48" (+00'27") | 1008 / 26131 | 175 / 98 |
| 27 | | 05'46" (+00'25") | 1003 / 27135 | 174 / 99 |
| 28 | | 05'48" (+00'27") | 1003 / 28139 | 174 / 98 |
| 29 | | 06'03" (+00'42") | 1003 / 29143 | 172 / 95 |
| 30 | | 06'01" (+00'40") | 1001 / 30145 | 171 / 96 |
| 31 | | 06'02" (+00'41") | 1001 / 31146 | 170 / 97 |
| 32 | | 06'12" (+00'51") | 1005 / 32152 | 169 / 95 |
| 33 | | 06'13" (+00'52") | 1005 / 33157 | 168 / 95 |
| 34 | | 06'21" (+01'00") | 1000 / 34157 | 169 / 92 |
| 35 | | 06'18" (+00'57") | 1004 / 35162 | 168 / 94 |
| 36 | | 06'16" (+00'55") | 560 / 35722 | 169 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
580.00 km 
ASICS NIMBUS 19(2E) 累積 :
1522.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 06'12" | 00:18'33" |
| 4 | 06'06" | 00:24'39" |
| 5 | 06'00" | 00:30'39" |
| 6 | 05'57" | 00:36'36" |
| 7 | 05'52" | 00:42'28" |
| 8 | 05'44" | 00:48'12" |
| 9 | 05'47" | 00:53'59" |
| 10 | 05'40" | 00:59'39" |
| 11 | 05'35" | 01:05'14" |
| 12 | 06'17" | 01:11'31" |
| 13 | 06'03" | 01:17'34" |
| 14 | 06'07" | 01:23'41" |
| 15 | 05'50" | 01:29'31" |
| 16 | 05'50" | 01:35'21" |
| 17 | 05'55" | 01:41'16" |
| 18 | 05'43" | 01:46'59" |
| 19 | 05'36" | 01:52'35" |
| 20 | 05'24" | 01:57'59" |
| 21 | 05'33" | 02:03'32" |
| 22 | 05'31" | 02:09'03" |
| 23 | 05'58" | 02:15'01" |
| 24 | 05'48" | 02:20'49" |
| 25 | 05'38" | 02:26'27" |
| 26 | 05'46" | 02:32'13" |
| 27 | 05'41" | 02:37'54" |
| 28 | 05'49" | 02:43'43" |
| 29 | 06'04" | 02:49'47" |
| 30 | 06'04" | 02:55'51" |
| 31 | 06'01" | 03:01'52" |
| 32 | 06'11" | 03:08'03" |
| 33 | 06'16" | 03:14'19" |
| 34 | 06'21" | 03:20'40" |
| 35 | 06'20" | 03:27'00" |
| 35.6 | 07'22" | 03:31'08" |
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