8.7 km | 02:07:29 | 14:35/km日期: 2018-05-23 19:45 - 總爬升: 333 m - 卡路里: 539 Cal - 平均步頻: 170
Pace: 07'38" / 06'31" / 06'31" / 11'38" / 16'03" / 10'17" / 13'19" / 25'39" / 38'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'08") | 1000 / 1000 |
2 | | 06'30" | 1000 / 2000 |
3 | | 06'30" | 1000 / 3000 |
4 | | 11'17" (+04'47") | 1000 / 4000 |
5 | | 16'20" (+09'50") | 1000 / 5000 |
6 | | 10'16" (+03'46") | 1000 / 6000 |
7 | | 13'19" (+06'49") | 1000 / 7000 |
8 | | 25'39" (+19'09") | 1000 / 8000 |
9 | | 40'49" (+34'19") | 733 / 8733 |
5月累積里程 : 177.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'31" | 00:14'09" |
3 | 06'31" | 00:20'40" |
4 | 11'38" | 00:32'18" |
5 | 16'03" | 00:48'21" |
6 | 10'17" | 00:58'38" |
7 | 13'19" | 01:11'57" |
8 | 25'39" | 01:37'36" |
8.7 | 38'22" | 02:05'45" |