13.1 km | 01:19:24 | 06:04/km日期: 2018-05-27 05:54 - 平均心率: 144 - 卡路里: 743 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 07'23" / 06'22" / 06'09" / 06'03" / 05'23" / 05'31" / 05'42" / 05'49" / 06'04" / 06'10" / 06'19" / 06'03" / 06'01" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'58") | 1000 / 1000 |
2 | | 06'22" (+00'59") | 1000 / 2000 |
3 | | 06'09" (+00'46") | 1000 / 3000 |
4 | | 06'02" (+00'39") | 1000 / 4000 |
5 | | 05'23" | 1000 / 5000 |
6 | | 05'30" (+00'07") | 1000 / 6000 |
7 | | 05'42" (+00'19") | 1000 / 7000 |
8 | | 05'48" (+00'25") | 1000 / 8000 |
9 | | 06'03" (+00'40") | 1000 / 9000 |
10 | | 06'10" (+00'47") | 1000 / 10000 |
11 | | 06'19" (+00'56") | 1000 / 11000 |
12 | | 06'02" (+00'39") | 1000 / 12000 |
13 | | 06'01" (+00'38") | 1000 / 13000 |
14 | | 05'50" (+00'27") | 74 / 13074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 87.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'22" | 00:13'45" |
3 | 06'09" | 00:19'54" |
4 | 06'03" | 00:25'57" |
5 | 05'23" | 00:31'20" |
6 | 05'31" | 00:36'51" |
7 | 05'42" | 00:42'33" |
8 | 05'49" | 00:48'22" |
9 | 06'04" | 00:54'26" |
10 | 06'10" | 01:00'36" |
11 | 06'19" | 01:06'55" |
12 | 06'03" | 01:12'58" |
13 | 06'01" | 01:18'59" |
13.1 | 05'50" | 01:19'25" |