10.1 km | 00:53:33 | 05:19/km日期: 2018-05-28 16:50 - 卡路里: 655 Cal - 總步數: 9648 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 05'10" / 05'20" / 05'32" / 05'36" / 05'39" / 05'31" / 05'25" / 04'44" / 04'56" / 05'20" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'13") | 2007 / 2007 | 180 / 104 |
2 | | 05'32" (+00'30") | 2011 / 4018 | 178 / 101 |
3 | | 05'33" (+00'31") | 2008 / 6027 | 178 / 101 |
4 | | 05'02" | 2000 / 8027 | 182 / 108 |
5 | | 05'08" (+00'06") | 2012 / 10039 | 181 / 107 |
6 | | 05'00" | 50 / 10089 | 176 / 113 |
5月累積里程 :
216.25 km 母子鱷魚 無敵黑三代ㄚ拖 累積 :
382.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'20" | 00:10'30" |
3 | 05'32" | 00:16'02" |
4 | 05'36" | 00:21'38" |
5 | 05'39" | 00:27'17" |
6 | 05'31" | 00:32'48" |
7 | 05'25" | 00:38'13" |
8 | 04'44" | 00:42'57" |
9 | 04'56" | 00:47'53" |
10 | 05'20" | 00:53'13" |
10.1 | 06'39" | 00:53'33" |