39.1 km | 03:24:39 | 05:14/km日期: 2018-06-30 07:06 - 卡路里: 2110 Cal - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 46'36" / 03'10" / 03'05" / 02'53" / 02'39" / 02'32" / 02'56" / 02'40" / 02'29" / 02'40" / 02'44" / 02'52" / 04'40" / 04'30" / 03'10" / 03'45" / 12'57" / 03'10" / 11'53" / 05'07" / 02'46" / 02'49" / 02'46" / 03'34" / 02'49" / 02'53" / 03'10" / 02'52" / 02'55" / 04'32" / 02'57" / 03'04" / 18'24" / 04'39" / 03'27" / 03'03" / 03'26" / 03'34" / 03'35" / 11'40" /
6月累積里程 : 39.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 46'36" | 00:46'36" |
2 | 03'10" | 00:49'46" |
3 | 03'05" | 00:52'51" |
4 | 02'53" | 00:55'44" |
5 | 02'39" | 00:58'23" |
6 | 02'32" | 01:00'55" |
7 | 02'56" | 01:03'51" |
8 | 02'40" | 01:06'31" |
9 | 02'29" | 01:09'00" |
10 | 02'40" | 01:11'40" |
11 | 02'44" | 01:14'24" |
12 | 02'52" | 01:17'16" |
13 | 04'40" | 01:21'56" |
14 | 04'30" | 01:26'26" |
15 | 03'10" | 01:29'36" |
16 | 03'45" | 01:33'21" |
17 | 12'57" | 01:46'18" |
18 | 03'10" | 01:49'28" |
19 | 11'53" | 02:01'21" |
20 | 05'07" | 02:06'28" |
21 | 02'46" | 02:09'14" |
22 | 02'49" | 02:12'03" |
23 | 02'46" | 02:14'49" |
24 | 03'34" | 02:18'23" |
25 | 02'49" | 02:21'12" |
26 | 02'53" | 02:24'05" |
27 | 03'10" | 02:27'15" |
28 | 02'52" | 02:30'07" |
29 | 02'55" | 02:33'02" |
30 | 04'32" | 02:37'34" |
31 | 02'57" | 02:40'31" |
32 | 03'04" | 02:43'35" |
33 | 18'24" | 03:01'59" |
34 | 04'39" | 03:06'38" |
35 | 03'27" | 03:10'05" |
36 | 03'03" | 03:13'08" |
37 | 03'26" | 03:16'34" |
38 | 03'34" | 03:20'08" |
39 | 03'35" | 03:23'43" |
39.1 | 11'31" | 03:24'39" |