8.0 km | 00:40:42 | 05:04/km日期: 2018-05-24 20:05 - 地點: 中都公園 - 天氣: 熱 - 卡路里: 476 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71% - PM2.5: 普通(39)
Pace: 03'48" / 05'09" / 05'12" / 05'12" / 05'17" / 05'36" / 05'13" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'02") | 1000 / 1000 |
| 2 | | 10'43" (+06'57") | 186 / 1186 |
| 3 | | 03'46" | 1000 / 2186 |
| 4 | | 11'08" (+07'22") | 179 / 2366 |
| 5 | | 03'57" (+00'11") | 1000 / 3366 |
| 6 | | 11'07" (+07'21") | 179 / 3545 |
| 7 | | 03'59" (+00'13") | 1000 / 4545 |
| 8 | | 11'34" (+07'48") | 172 / 4718 |
| 9 | | 04'02" (+00'16") | 1000 / 5718 |
| 10 | | 12'26" (+08'40") | 160 / 5879 |
| 11 | | 05'14" (+01'28") | 2126 / 8005 |
T1k*5(P4’00”, walk 120s)+緩跑2k
5月累積里程 :
209.12 km 
Hoka one one Mach 累積 :
2099.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 05'09" | 00:08'57" |
| 3 | 05'12" | 00:14'09" |
| 4 | 05'12" | 00:19'21" |
| 5 | 05'17" | 00:24'38" |
| 6 | 05'36" | 00:30'14" |
| 7 | 05'13" | 00:35'27" |
| 8 | 05'14" | 00:40'41" |
| 8.0 | 05'40" | 00:40'43" |
展開計圈分析
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