12.1 km | 00:52:01 | 04:17/km日期: 2012-10-31 18:50 - 卡路里: 819 Cal - 溫度: 19°C - 濕度: 93%
Pace: 05'12" / 04'30" / 04'27" / 04'25" / 04'25" / 04'15" / 04'14" / 04'01" / 04'00" / 04'20" / 04'10" / 04'01" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'51") | 1000 / 1000 |
| 2 | | 04'30" (+00'31") | 1000 / 2000 |
| 3 | | 04'26" (+00'27") | 1000 / 3000 |
| 4 | | 04'25" (+00'26") | 1000 / 4000 |
| 5 | | 04'24" (+00'25") | 1000 / 5000 |
| 6 | | 04'15" (+00'16") | 1000 / 6000 |
| 7 | | 04'13" (+00'14") | 1000 / 7000 |
| 8 | | 04'01" (+00'02") | 1000 / 8000 |
| 9 | | 03'59" | 1000 / 9000 |
| 10 | | 04'20" (+00'21") | 1000 / 10000 |
| 11 | | 04'10" (+00'11") | 1000 / 11000 |
| 12 | | 04'00" (+00'01") | 1000 / 12000 |
| 13 | | 03'36" | 100 / 12100 |
10月累積里程 :
256.13 km 
MIZUNO WAVE SPACER AR4 累積 :
5772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'30" | 00:09'42" |
| 3 | 04'27" | 00:14'09" |
| 4 | 04'25" | 00:18'34" |
| 5 | 04'25" | 00:22'59" |
| 6 | 04'15" | 00:27'14" |
| 7 | 04'14" | 00:31'28" |
| 8 | 04'01" | 00:35'29" |
| 9 | 04'00" | 00:39'29" |
| 10 | 04'20" | 00:43'49" |
| 11 | 04'10" | 00:47'59" |
| 12 | 04'01" | 00:52'00" |
| 12.1 | 03'39" | 00:52'22" |
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