13.0 km | 01:28:10 | 06:46/km日期: 2018-05-23 18:28 - 總爬升: 399 m - 平均心率: 126 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 04'40" / 04'05" / 10'56" / 07'00" / 06'58" / 07'32" / 08'17" / 12'58" / 06'21" / 05'53" / 05'45" / 05'46" / 07'10" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'36") | 1000 / 1000 |
| 2 | | 04'04" | 1000 / 2000 |
| 3 | | 09'53" (+05'49") | 1000 / 3000 |
| 4 | | 06'59" (+02'55") | 1000 / 4000 |
| 5 | | 06'58" (+02'54") | 1000 / 5000 |
| 6 | | 07'31" (+03'27") | 1000 / 6000 |
| 7 | | 08'17" (+04'13") | 1000 / 7000 |
| 8 | | 09'23" (+05'19") | 1000 / 8000 |
| 9 | | 06'20" (+02'16") | 1000 / 9000 |
| 10 | | 05'53" (+01'49") | 1000 / 10000 |
| 11 | | 05'44" (+01'40") | 1000 / 11000 |
| 12 | | 05'46" (+01'42") | 1000 / 12000 |
| 13 | | 06'30" (+02'26") | 1000 / 13000 |
| 14 | | 12'33" (+08'29") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 158.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'05" | 00:08'45" |
| 3 | 10'56" | 00:19'41" |
| 4 | 07'00" | 00:26'41" |
| 5 | 06'58" | 00:33'39" |
| 6 | 07'32" | 00:41'11" |
| 7 | 08'17" | 00:49'28" |
| 8 | 12'58" | 01:02'26" |
| 9 | 06'21" | 01:08'47" |
| 10 | 05'53" | 01:14'40" |
| 11 | 05'45" | 01:20'25" |
| 12 | 05'46" | 01:26'11" |
| 13 | 07'10" | 01:33'21" |
| 13.0 | 36'21" | 01:33'39" |
留言 
展開計圈分析
