12.0 km | 01:08:45 | 05:42/km日期: 2014-02-20 19:41 - 地點: 彩虹橋大直橋來回 - 天氣: 好冷~~ - 卡路里: 792 Cal - 溫度: 12°C - 濕度: 61%
Pace: 05'08" / 05'12" / 05'16" / 05'28" / 05'16" / 05'20" / 06'00" / 05'52" / 06'04" / 05'52" / 06'12" / 06'40" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'02") | 1004 / 1004 |
| 2 | | 05'11" | 1000 / 2005 |
| 3 | | 05'19" (+00'08") | 1002 / 3008 |
| 4 | | 05'29" (+00'18") | 996 / 4004 |
| 5 | | 05'15" (+00'04") | 1000 / 5005 |
| 6 | | 05'20" (+00'09") | 997 / 6002 |
| 7 | | 06'00" (+00'49") | 1000 / 7003 |
| 8 | | 05'50" (+00'39") | 993 / 7996 |
| 9 | | 06'08" (+00'57") | 998 / 8994 |
| 10 | | 05'55" (+00'44") | 1000 / 9995 |
| 11 | | 06'10" (+00'59") | 1002 / 10998 |
| 12 | | 06'39" (+01'28") | 1000 / 11999 |
| 13 | | 08'20" (+03'09") | 18 / 12017 |
恢復跑~~跑後認真拉筋~~
嘉年華後還沒完全恢復~~
2月累積里程 : 219.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 05'16" | 00:15'36" |
| 4 | 05'28" | 00:21'04" |
| 5 | 05'16" | 00:26'20" |
| 6 | 05'20" | 00:31'40" |
| 7 | 06'00" | 00:37'40" |
| 8 | 05'52" | 00:43'32" |
| 9 | 06'04" | 00:49'36" |
| 10 | 05'52" | 00:55'28" |
| 11 | 06'12" | 01:01'40" |
| 12 | 06'40" | 01:08'20" |
| 12.0 | 14'48" | 01:08'36" |
22222.7 km | 
9206.1 km
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