35.3 km | 04:28:26 | 07:36/km日期: 2014-02-23 07:16 - 總爬升: 323 m - 地點: 高雄旗山 - 天氣: 晴 - 卡路里: 2128 Cal - 溫度: 12°C - 濕度: 97%
Pace: 05'35" / 05'48" / 05'17" / 05'40" / 05'58" / 05'26" / 05'46" / 06'06" / 06'06" / 05'54" / 06'56" / 09'00" / 05'50" / 06'04" / 06'39" / 07'00" / 07'12" / 08'05" / 08'52" / 08'25" / 08'34" / 10'08" / 08'06" / 08'51" / 08'14" / 07'45" / 08'50" / 07'36" / 07'55" / 08'09" / 09'03" / 09'37" / 12'15" / 12'14" / 07'26" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'37") | 22587 / 22587 |
2 | | 07'37" (+01'22") | 404 / 22991 |
3 | | 09'13" (+02'58") | 404 / 23396 |
4 | | 07'52" (+01'37") | 401 / 23798 |
5 | | 08'25" (+02'10") | 401 / 24200 |
6 | | 07'56" (+01'41") | 398 / 24598 |
7 | | 09'13" (+02'58") | 402 / 25001 |
8 | | 07'50" (+01'35") | 399 / 25401 |
9 | | 07'45" (+01'30") | 402 / 25803 |
10 | | 08'35" (+02'20") | 403 / 26207 |
11 | | 10'54" (+04'39") | 407 / 26614 |
12 | | 06'15" | 407 / 27022 |
13 | | 06'57" (+00'42") | 404 / 27426 |
14 | | 07'31" (+01'16") | 402 / 27829 |
15 | | 08'15" (+02'00") | 403 / 28232 |
16 | | 08'24" (+02'09") | 403 / 28636 |
17 | | 07'52" (+01'37") | 403 / 29040 |
18 | | 07'47" (+01'32") | 397 / 29438 |
19 | | 08'45" (+02'30") | 408 / 29847 |
20 | | 08'00" (+01'45") | 401 / 30248 |
21 | | 08'38" (+02'23") | 412 / 30660 |
22 | | 09'32" (+03'17") | 406 / 31067 |
23 | | 07'27" (+01'12") | 402 / 31470 |
24 | | 12'39" (+06'24") | 398 / 31868 |
25 | | 08'13" (+01'58") | 407 / 32276 |
26 | | 11'11" (+04'56") | 400 / 32676 |
27 | | 17'25" (+11'10") | 408 / 33084 |
28 | | 13'29" (+07'14") | 401 / 33486 |
29 | | 10'29" (+04'14") | 401 / 33888 |
30 | | 08'04" (+01'49") | 400 / 34288 |
31 | | 07'01" (+00'46") | 403 / 34691 |
32 | | 06'59" (+00'44") | 407 / 35099 |
33 | | 07'46" (+01'31") | 194 / 35294 |
2月累積里程 : 92.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'48" | 00:11'23" |
3 | 05'17" | 00:16'40" |
4 | 05'40" | 00:22'20" |
5 | 05'58" | 00:28'18" |
6 | 05'26" | 00:33'44" |
7 | 05'46" | 00:39'30" |
8 | 06'06" | 00:45'36" |
9 | 06'06" | 00:51'42" |
10 | 05'54" | 00:57'36" |
11 | 06'56" | 01:04'32" |
12 | 09'00" | 01:13'32" |
13 | 05'50" | 01:19'22" |
14 | 06'04" | 01:25'26" |
15 | 06'39" | 01:32'05" |
16 | 07'00" | 01:39'05" |
17 | 07'12" | 01:46'17" |
18 | 08'05" | 01:54'22" |
19 | 08'52" | 02:03'14" |
20 | 08'25" | 02:11'39" |
21 | 08'34" | 02:20'13" |
22 | 10'08" | 02:30'21" |
23 | 08'06" | 02:38'27" |
24 | 08'51" | 02:47'18" |
25 | 08'14" | 02:55'32" |
26 | 07'45" | 03:03'17" |
27 | 08'50" | 03:12'07" |
28 | 07'36" | 03:19'43" |
29 | 07'55" | 03:27'38" |
30 | 08'09" | 03:35'47" |
31 | 09'03" | 03:44'50" |
32 | 09'37" | 03:54'27" |
33 | 12'15" | 04:06'42" |
34 | 12'14" | 04:18'56" |
35 | 07'26" | 04:26'22" |
35.3 | 07'01" | 04:28'26" |