13.6 km | 03:12:29 | 14:08/km日期: 2018-01-01 06:40 - 總爬升: 192 m - 平均心率: 123 - 卡路里: 664 Cal - 平均步頻: 136 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 03'15" / 13'44" / 10'39" / 12'50" / 14'48" / 14'46" / 14'07" / 16'10" / 18'07" / 15'37" / 13'47" / 17'02" / 13'58" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" | 1000 / 1000 |
2 | | 13'44" (+05'13") | 1000 / 2000 |
3 | | 10'38" (+02'07") | 1000 / 3000 |
4 | | 12'50" (+04'19") | 1000 / 4000 |
5 | | 14'47" (+06'16") | 1000 / 5000 |
6 | | 14'46" (+06'15") | 1000 / 6000 |
7 | | 14'06" (+05'35") | 1000 / 7000 |
8 | | 16'09" (+07'38") | 1000 / 8000 |
9 | | 18'06" (+09'35") | 1000 / 9000 |
10 | | 15'37" (+07'06") | 1000 / 10000 |
11 | | 13'47" (+05'16") | 1000 / 11000 |
12 | | 17'02" (+08'31") | 1000 / 12000 |
13 | | 13'58" (+05'27") | 1000 / 13000 |
14 | | 13'50" (+05'19") | 604 / 13604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 112.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'15" | 00:03'15" |
2 | 13'44" | 00:16'59" |
3 | 10'39" | 00:27'38" |
4 | 12'50" | 00:40'28" |
5 | 14'48" | 00:55'16" |
6 | 14'46" | 01:10'02" |
7 | 14'07" | 01:24'09" |
8 | 16'10" | 01:40'19" |
9 | 18'07" | 01:58'26" |
10 | 15'37" | 02:14'03" |
11 | 13'47" | 02:27'50" |
12 | 17'02" | 02:44'52" |
13 | 13'58" | 02:58'50" |
13.6 | 13'49" | 03:07'12" |