| 全馬 | 06:10:50 | 08:47/km | 第3馬官方成績 | 日期 | 2014-02-23 | 成績 | 06:10:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'19" (+17'42") | 01:20'56" (+10'00") | | 00:31'37" | | 00:36'05" (+04'28") | 01:10'56" | | 00:34'51" (+03'14") | | 00:38'55" (+07'18") | 01:18'52" (+07'56") | | 00:39'57" (+08'20") | | 00:40'25" (+08'48") | 01:20'12" (+09'16") | | 00:39'47" (+08'10") | |
日期: 2014-02-23 08:27 - 總爬升: 248 m - 平均心率: 87 - 卡路里: 3456 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'44" (+01'03") | 1016 / 1016 | 2 | | 07'05" (+01'24") | 1002 / 2018 | 3 | | 23'06" (+17'25") | 1002 / 3021 | 4 | | 06'09" (+00'28") | 996 / 4017 | 5 | | 06'09" (+00'28") | 996 / 5014 |
6 | | 06'07" (+00'26") | 1003 / 6017 | 7 | | 05'41" | 1000 / 7018 | 8 | | 06'12" (+00'31") | 1031 / 8049 | 9 | | 06'23" (+00'42") | 983 / 9032 | 10 | | 07'12" (+01'31") | 1000 / 10033 | 11 | | 07'11" (+01'30") | 1004 / 11037 | 12 | | 06'57" (+01'16") | 1003 / 12041 | 13 | | 07'33" (+01'52") | 1011 / 13053 | 14 | | 07'13" (+01'32") | 1009 / 14062 | 15 | | 07'11" (+01'30") | 1004 / 15067 | 16 | | 05'48" (+00'07") | 1975 / 17043 | 17 | | 08'11" (+02'30") | 1007 / 18050 | 18 | | 07'27" (+01'46") | 1006 / 19056 | 19 | | 07'31" (+01'50") | 1002 / 20058 | 20 | | 07'44" (+02'03") | 1005 / 21064 | 21 | | 07'50" (+02'09") | 1006 / 22071 | 22 | | 07'22" (+01'41") | 1008 / 23079 | 23 | | 07'44" (+02'03") | 1007 / 24086 | 24 | | 08'09" (+02'28") | 1009 / 25096 | 25 | | 07'53" (+02'12") | 1001 / 26097 | 26 | | 07'50" (+02'09") | 1009 / 27107 | 27 | | 07'47" (+02'06") | 1010 / 28117 | 28 | | 08'26" (+02'45") | 1010 / 29127 | 29 | | 07'57" (+02'16") | 1010 / 30137 | 30 | | 08'08" (+02'27") | 1002 / 31140 | 31 | | 07'42" (+02'01") | 1007 / 32148 | 32 | | 08'20" (+02'39") | 1009 / 33158 | 33 | | 08'08" (+02'27") | 1004 / 34162 | 34 | | 07'48" (+02'07") | 1011 / 35174 | 35 | | 07'22" (+01'41") | 1002 / 36176 | 36 | | 07'46" (+02'05") | 1022 / 37199 | 37 | | 07'42" (+02'01") | 997 / 38196 | 38 | | 08'04" (+02'23") | 1003 / 39199 | 39 | | 09'22" (+03'41") | 1004 / 40204 | 40 | | 08'30" (+02'49") | 1000 / 41205 | 41 | | 08'17" (+02'36") | 1005 / 42210 | 42 | | 08'14" (+02'33") | 998 / 43208 | 43 | | 08'39" (+02'58") | 998 / 44206 |
賽前宣言: 傳說中的東京馬中籤!加油啦!!! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 91.99 km ![](images/shoe.png) Mizuno Wave Rider 16 累積 : 223.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 07'03" | 00:13'50" | 3 | 23'12" | 00:37'02" | 4 | 06'08" | 00:43'10" | 5 | 06'09" | 00:49'19" | 6 | 06'08" | 00:55'27" | 7 | 05'43" | 01:01'10" | 8 | 06'06" | 01:07'16" | 9 | 06'29" | 01:13'45" | 10 | 07'11" | 01:20'56" | 11 | 07'10" | 01:28'06" | 12 | 06'58" | 01:35'04" | 13 | 07'33" | 01:42'37" | 14 | 07'20" | 01:49'57" | 15 | 07'04" | 01:57'01" | 16 | 07'30" | 02:04'31" | 17 | 04'15" | 02:08'46" | 18 | 08'09" | 02:16'55" | 19 | 07'28" | 02:24'23" | 20 | 07'29" | 02:31'52" | 21 | 07'46" | 02:39'38" | 22 | 07'42" | 02:47'20" | 23 | 07'35" | 02:54'55" | 24 | 07'33" | 03:02'28" | 25 | 08'19" | 03:10'47" | 26 | 07'50" | 03:18'37" | 27 | 07'48" | 03:26'25" | 28 | 07'52" | 03:34'17" | 29 | 08'10" | 03:42'27" | 30 | 08'17" | 03:50'44" | 31 | 08'02" | 03:58'46" | 32 | 07'52" | 04:06'38" | 33 | 08'17" | 04:14'55" | 34 | 07'55" | 04:22'50" | 35 | 08'19" | 04:31'09" | 36 | 07'10" | 04:38'19" | 37 | 07'31" | 04:45'50" | 38 | 07'45" | 04:53'35" | 39 | 08'04" | 05:01'39" | 40 | 09'17" | 05:10'56" | 41 | 08'31" | 05:19'27" | 42 | 08'24" | 05:27'51" | 43 | 08'13" | 05:36'04" | 44 | 08'30" | 05:44'34" | 45 | 07'49" | 05:52'23" | 46 | 17'11" | 06:09'34" | 46.1 | 15'19" | 06:11'06" |
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