12.3 km | 01:05:11 | 05:17/km日期: 2018-05-21 20:16 - 總爬升: 164 m - 平均心率: 156 - 卡路里: 603 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'48" / 07'53" / 04'51" / 05'02" / 05'17" / 05'15" / 05'07" / 05'02" / 04'58" / 05'23" / 05'13" / 05'58" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'46") | 1000 / 1000 |
2 | | 05'25" (+01'24") | 257 / 1257 |
3 | | 04'28" (+00'27") | 396 / 1653 |
4 | | 05'49" (+01'48") | 407 / 2061 |
5 | | 04'22" (+00'21") | 400 / 2461 |
6 | | 05'37" (+01'36") | 418 / 2880 |
7 | | 04'13" (+00'12") | 411 / 3291 |
8 | | 05'52" (+01'51") | 412 / 3704 |
9 | | 04'24" (+00'23") | 399 / 4104 |
10 | | 05'57" (+01'56") | 406 / 4510 |
11 | | 04'32" (+00'31") | 388 / 4899 |
12 | | 06'15" (+02'14") | 398 / 5297 |
13 | | 04'09" (+00'08") | 409 / 5707 |
14 | | 05'55" (+01'54") | 414 / 6121 |
15 | | 04'16" (+00'15") | 410 / 6531 |
16 | | 05'50" (+01'49") | 418 / 6950 |
17 | | 04'19" (+00'18") | 402 / 7353 |
18 | | 05'57" (+01'56") | 421 / 7774 |
19 | | 04'16" (+00'15") | 409 / 8184 |
20 | | 05'58" (+01'57") | 426 / 8610 |
21 | | 04'15" (+00'14") | 409 / 9019 |
22 | | 05'54" (+01'53") | 427 / 9447 |
23 | | 04'23" (+00'22") | 394 / 9842 |
24 | | 06'01" (+02'00") | 428 / 10270 |
25 | | 04'01" | 405 / 10675 |
26 | | 06'22" (+02'21") | 418 / 11093 |
27 | | 05'51" (+01'50") | 1000 / 12093 |
28 | | 06'16" (+02'15") | 240 / 12334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 256.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 07'53" | 00:13'41" |
3 | 04'51" | 00:18'32" |
4 | 05'02" | 00:23'34" |
5 | 05'17" | 00:28'51" |
6 | 05'15" | 00:34'06" |
7 | 05'07" | 00:39'13" |
8 | 05'02" | 00:44'15" |
9 | 04'58" | 00:49'13" |
10 | 05'23" | 00:54'36" |
11 | 05'13" | 00:59'49" |
12 | 05'58" | 01:05'47" |
12.3 | 05'58" | 01:07'47" |