7.6 km | 00:52:09 | 06:53/km日期: 2018-04-20 06:21 - 卡路里: 557 Cal - 總步數: 9018 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'41" / 06'55" / 06'55" / 06'43" / 06'31" / 06'53" / 06'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'05" (+01'52") | 401 / 401 | 165 / 74 |
2 | | 07'34" (+01'21") | 400 / 802 | 171 / 77 |
3 | | 07'00" (+00'47") | 409 / 1211 | 174 / 81 |
4 | | 06'50" (+00'37") | 409 / 1620 | 173 / 84 |
5 | | 06'31" (+00'18") | 406 / 2027 | 174 / 87 |
6 | | 06'56" (+00'43") | 403 / 2430 | 173 / 83 |
7 | | 06'47" (+00'34") | 404 / 2835 | 175 / 83 |
8 | | 06'41" (+00'28") | 408 / 3244 | 174 / 85 |
9 | | 06'54" (+00'41") | 402 / 3646 | 173 / 83 |
10 | | 06'21" (+00'08") | 403 / 4050 | 175 / 89 |
11 | | 06'14" (+00'01") | 406 / 4456 | 174 / 91 |
12 | | 06'13" | 401 / 4858 | 173 / 92 |
13 | | 07'15" (+01'02") | 406 / 5264 | 171 / 80 |
14 | | 06'40" (+00'27") | 407 / 5671 | 172 / 87 |
15 | | 06'44" (+00'31") | 400 / 6072 | 172 / 85 |
16 | | 07'04" (+00'51") | 400 / 6472 | 170 / 83 |
17 | | 06'30" (+00'17") | 404 / 6877 | 173 / 88 |
18 | | 06'45" (+00'32") | 407 / 7284 | 173 / 85 |
19 | | 06'23" (+00'10") | 359 / 7644 | 173 / 90 |
4月累積里程 : 72.71 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'55" | 00:14'36" |
3 | 06'55" | 00:21'31" |
4 | 06'43" | 00:28'14" |
5 | 06'31" | 00:34'45" |
6 | 06'53" | 00:41'38" |
7 | 06'47" | 00:48'25" |
7.6 | 06'40" | 00:52'09" |