13.0 km | 01:10:56 | 05:26/km日期: 2018-05-22 18:56 - 地點: 河濱 - 卡路里: 820 Cal - 總步數: 12108 - 平均步頻: 170 - 平均步幅: 107 cm - 溫度: 32°C - 濕度: 51% - PM2.5: 良好(19)
Pace: 06'02" / 05'29" / 05'15" / 05'22" / 05'29" / 05'21" / 05'29" / 05'29" / 05'22" / 05'17" / 05'22" / 05'23" / 05'23" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'45") | 1005 / 1005 | 168 / 98 |
2 | | 05'28" (+00'13") | 1002 / 2007 | 171 / 106 |
3 | | 05'15" | 1007 / 3014 | 171 / 110 |
4 | | 05'18" (+00'03") | 1001 / 4016 | 171 / 109 |
5 | | 05'28" (+00'13") | 1002 / 5018 | 170 / 107 |
6 | | 05'20" (+00'05") | 1006 / 6024 | 170 / 109 |
7 | | 05'29" (+00'14") | 1000 / 7025 | 169 / 107 |
8 | | 05'28" (+00'13") | 1000 / 8026 | 170 / 106 |
9 | | 05'21" (+00'06") | 1003 / 9029 | 171 / 109 |
10 | | 05'16" (+00'01") | 1002 / 10032 | 171 / 110 |
11 | | 05'18" (+00'03") | 1008 / 11040 | 170 / 110 |
12 | | 05'23" (+00'08") | 1001 / 12041 | 171 / 107 |
13 | | 05'23" (+00'08") | 1007 / 13048 | 171 / 108 |
5月累積里程 : 266.24 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'29" | 00:11'31" |
3 | 05'15" | 00:16'46" |
4 | 05'22" | 00:22'08" |
5 | 05'29" | 00:27'37" |
6 | 05'21" | 00:32'58" |
7 | 05'29" | 00:38'27" |
8 | 05'29" | 00:43'56" |
9 | 05'22" | 00:49'18" |
10 | 05'17" | 00:54'35" |
11 | 05'22" | 00:59'57" |
12 | 05'23" | 01:05'20" |
13 | 05'23" | 01:10'43" |
13.0 | 12'35" | 01:10'56" |