21.7 km | 03:38:14 | 10:04/km日期: 2018-05-19 17:30 - 平均心率: 141 - 卡路里: 488 Cal - 平均步頻: 134 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 07'21" / 08'28" / 10'19" / 11'29" / 11'14" / 10'42" / 09'02" / 11'04" / 09'22" / 10'08" / 09'49" / 12'18" / 08'28" / 10'32" / 10'55" / 11'05" / 11'58" / 10'27" / 09'42" / 06'52" / 09'42" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'28") | 1000 / 1000 |
| 2 | | 08'28" (+01'36") | 1000 / 2000 |
| 3 | | 10'19" (+03'27") | 1000 / 3000 |
| 4 | | 11'28" (+04'36") | 1000 / 4000 |
| 5 | | 11'13" (+04'21") | 1000 / 5000 |
| 6 | | 10'42" (+03'50") | 1000 / 6000 |
| 7 | | 09'02" (+02'10") | 1000 / 7000 |
| 8 | | 11'03" (+04'11") | 1000 / 8000 |
| 9 | | 09'21" (+02'29") | 1000 / 9000 |
| 10 | | 10'08" (+03'16") | 1000 / 10000 |
| 11 | | 09'36" (+02'44") | 1000 / 11000 |
| 12 | | 12'30" (+05'38") | 1000 / 12000 |
| 13 | | 08'28" (+01'36") | 1000 / 13000 |
| 14 | | 10'31" (+03'39") | 1000 / 14000 |
| 15 | | 10'55" (+04'03") | 1000 / 15000 |
| 16 | | 11'04" (+04'12") | 1000 / 16000 |
| 17 | | 11'58" (+05'06") | 1000 / 17000 |
| 18 | | 10'26" (+03'34") | 1000 / 18000 |
| 19 | | 09'42" (+02'50") | 1000 / 19000 |
| 20 | | 06'52" | 1000 / 20000 |
| 21 | | 09'41" (+02'49") | 1000 / 21000 |
| 22 | | 10'51" (+03'59") | 670 / 21670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 : 21.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'28" | 00:15'49" |
| 3 | 10'19" | 00:26'08" |
| 4 | 11'29" | 00:37'37" |
| 5 | 11'14" | 00:48'51" |
| 6 | 10'42" | 00:59'33" |
| 7 | 09'02" | 01:08'35" |
| 8 | 11'04" | 01:19'39" |
| 9 | 09'22" | 01:29'01" |
| 10 | 10'08" | 01:39'09" |
| 11 | 09'49" | 01:48'58" |
| 12 | 12'18" | 02:01'16" |
| 13 | 08'28" | 02:09'44" |
| 14 | 10'32" | 02:20'16" |
| 15 | 10'55" | 02:31'11" |
| 16 | 11'05" | 02:42'16" |
| 17 | 11'58" | 02:54'14" |
| 18 | 10'27" | 03:04'41" |
| 19 | 09'42" | 03:14'23" |
| 20 | 06'52" | 03:21'15" |
| 21 | 09'42" | 03:30'57" |
| 21.7 | 10'51" | 03:38'14" |
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