21.2 km | 02:02:41 | 05:46/km日期: 2018-05-19 17:30 - 平均心率: 166 - 卡路里: 1932 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 04'00" / 04'33" / 04'54" / 04'58" / 05'26" / 05'17" / 05'32" / 05'51" / 05'24" / 05'25" / 06'25" / 05'46" / 05'44" / 05'59" / 05'59" / 06'49" / 06'26" / 06'32" / 06'25" / 06'58" / 06'35" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 1000 / 1000 |
2 | | 04'32" (+00'33") | 1000 / 2000 |
3 | | 04'54" (+00'55") | 1000 / 3000 |
4 | | 04'57" (+00'58") | 1000 / 4000 |
5 | | 05'25" (+01'26") | 1000 / 5000 |
6 | | 05'17" (+01'18") | 1000 / 6000 |
7 | | 05'31" (+01'32") | 1000 / 7000 |
8 | | 05'51" (+01'52") | 1000 / 8000 |
9 | | 05'24" (+01'25") | 1000 / 9000 |
10 | | 05'25" (+01'26") | 1000 / 10000 |
11 | | 06'24" (+02'25") | 1000 / 11000 |
12 | | 05'46" (+01'47") | 1000 / 12000 |
13 | | 05'44" (+01'45") | 1000 / 13000 |
14 | | 05'58" (+01'59") | 1000 / 14000 |
15 | | 05'59" (+02'00") | 1000 / 15000 |
16 | | 06'48" (+02'49") | 1000 / 16000 |
17 | | 06'26" (+02'27") | 1000 / 17000 |
18 | | 06'31" (+02'32") | 1000 / 18000 |
19 | | 06'24" (+02'25") | 1000 / 19000 |
20 | | 06'58" (+02'59") | 1000 / 20000 |
21 | | 06'34" (+02'35") | 1000 / 21000 |
22 | | 08'07" (+04'08") | 214 / 21214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 126.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 04'33" | 00:08'33" |
3 | 04'54" | 00:13'27" |
4 | 04'58" | 00:18'25" |
5 | 05'26" | 00:23'51" |
6 | 05'17" | 00:29'08" |
7 | 05'32" | 00:34'40" |
8 | 05'51" | 00:40'31" |
9 | 05'24" | 00:45'55" |
10 | 05'25" | 00:51'20" |
11 | 06'25" | 00:57'45" |
12 | 05'46" | 01:03'31" |
13 | 05'44" | 01:09'15" |
14 | 05'59" | 01:15'14" |
15 | 05'59" | 01:21'13" |
16 | 06'49" | 01:28'02" |
17 | 06'26" | 01:34'28" |
18 | 06'32" | 01:41'00" |
19 | 06'25" | 01:47'25" |
20 | 06'58" | 01:54'23" |
21 | 06'35" | 02:00'58" |
21.2 | 08'08" | 02:02'43" |