22.9 km | 05:19:15 | 13:58/km日期: 2018-05-21 10:34 - 總爬升: 1161 m - 卡路里: 1038 Cal - 平均步頻: 132 - 溫度: 33°C - 濕度: 62%
Pace: 10'56" / 09'58" / 09'02" / 13'50" / 09'37" / 13'39" / 13'02" / 26'48" / 14'22" / 13'43" / 16'31" / 21'43" / 13'54" / 22'04" / 13'41" / 12'59" / 17'51" / 13'26" / 18'10" / 11'31" / 11'25" / 05'20" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'56" (+05'32") | 1000 / 1000 |
2 | | 09'58" (+04'34") | 1002 / 2002 |
3 | | 08'58" (+03'34") | 1002 / 3004 |
4 | | 13'50" (+08'26") | 1000 / 4005 |
5 | | 09'34" (+04'10") | 1002 / 5008 |
6 | | 13'40" (+08'16") | 1001 / 6009 |
7 | | 13'01" (+07'37") | 1000 / 7009 |
8 | | 26'43" (+21'19") | 1001 / 8011 |
9 | | 14'21" (+08'57") | 1000 / 9011 |
10 | | 13'42" (+08'18") | 1001 / 10012 |
11 | | 16'30" (+11'06") | 1000 / 11013 |
12 | | 21'43" (+16'19") | 1000 / 12013 |
13 | | 14'08" (+08'44") | 1000 / 13014 |
14 | | 21'56" (+16'32") | 1001 / 14015 |
15 | | 13'31" (+08'07") | 1000 / 15016 |
16 | | 13'00" (+07'36") | 1001 / 16017 |
17 | | 17'51" (+12'27") | 1000 / 17018 |
18 | | 13'24" (+08'00") | 1000 / 18019 |
19 | | 18'07" (+12'43") | 1001 / 19020 |
20 | | 11'41" (+06'17") | 1000 / 20021 |
21 | | 11'10" (+05'46") | 1000 / 21022 |
22 | | 05'24" | 1000 / 22022 |
23 | | 06'45" (+01'21") | 834 / 22856 |
5月累積里程 : 195.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'56" | 00:10'56" |
2 | 09'58" | 00:20'54" |
3 | 09'02" | 00:29'56" |
4 | 13'50" | 00:43'46" |
5 | 09'37" | 00:53'23" |
6 | 13'39" | 01:07'02" |
7 | 13'02" | 01:20'04" |
8 | 26'48" | 01:46'52" |
9 | 14'22" | 02:01'14" |
10 | 13'43" | 02:14'57" |
11 | 16'31" | 02:31'28" |
12 | 21'43" | 02:53'11" |
13 | 13'54" | 03:07'05" |
14 | 22'04" | 03:29'09" |
15 | 13'41" | 03:42'50" |
16 | 12'59" | 03:55'49" |
17 | 17'51" | 04:13'40" |
18 | 13'26" | 04:27'06" |
19 | 18'10" | 04:45'16" |
20 | 11'31" | 04:56'47" |
21 | 11'25" | 05:08'12" |
22 | 05'20" | 05:13'32" |
22.9 | 06'35" | 05:19'11" |