11.7 km | 01:27:41 | 07:29/km日期: 2018-05-19 06:22 - 總爬升: 347 m - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 04'47" / 06'45" / 06'56" / 13'11" / 09'24" / 08'57" / 05'51" / 08'46" / 05'32" / 05'24" / 05'37" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'18") | 1000 / 1000 |
2 | | 06'45" (+01'21") | 1000 / 2000 |
3 | | 06'55" (+01'31") | 1000 / 3000 |
4 | | 13'11" (+07'47") | 1000 / 4000 |
5 | | 09'24" (+04'00") | 1000 / 5000 |
6 | | 08'57" (+03'33") | 1000 / 6000 |
7 | | 05'50" (+00'26") | 1000 / 7000 |
8 | | 08'45" (+03'21") | 1000 / 8000 |
9 | | 05'32" (+00'08") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'36" (+00'12") | 1000 / 11000 |
12 | | 05'02" | 716 / 11716 |
5月累積里程 : 177.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 06'45" | 00:11'32" |
3 | 06'56" | 00:18'28" |
4 | 13'11" | 00:31'39" |
5 | 09'24" | 00:41'03" |
6 | 08'57" | 00:50'00" |
7 | 05'51" | 00:55'51" |
8 | 08'46" | 01:04'37" |
9 | 05'32" | 01:10'09" |
10 | 05'24" | 01:15'33" |
11 | 05'37" | 01:21'10" |
11.7 | 05'01" | 01:24'46" |