9.6 km | 03:08:30 | 19:42/km日期: 2018-05-16 19:03 - 總爬升: 408 m - 卡路里: 547 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 01'18" / 26'56" / 08'25" / 14'15" / 38'29" / 06'50" / 05'48" / 12'14" / 50'47" / 17'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'34" (+08'47") | 1000 / 1000 |
2 | | 26'55" (+21'08") | 1000 / 2000 |
3 | | 08'11" (+02'24") | 1000 / 3000 |
4 | | 14'24" (+08'37") | 1000 / 4000 |
5 | | 38'33" (+32'46") | 1000 / 5000 |
6 | | 06'49" (+01'02") | 1000 / 6000 |
7 | | 05'47" | 1000 / 7000 |
8 | | 12'14" (+06'27") | 1000 / 8000 |
9 | | 50'47" (+45'00") | 1000 / 9000 |
10 | | 18'02" (+12'15") | 564 / 9564 |
5月累積里程 : 177.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'18" | 00:01'18" |
2 | 26'56" | 00:28'14" |
3 | 08'25" | 00:36'39" |
4 | 14'15" | 00:50'54" |
5 | 38'29" | 01:29'23" |
6 | 06'50" | 01:36'13" |
7 | 05'48" | 01:42'01" |
8 | 12'14" | 01:54'15" |
9 | 50'47" | 02:45'02" |
9.6 | 17'10" | 02:54'44" |