18.7 km | 01:54:32 | 06:06/km日期: 2012-11-01 16:03 - 卡路里: 1231 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'44" / 05'41" / 05'42" / 05'50" / 05'43" / 05'45" / 05'58" / 06'14" / 06'41" / 06'12" / 06'07" / 06'21" / 06'12" / 06'02" / 06'23" / 06'11" / 05'56" / 06'22" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'02") | 404 / 404 |
| 2 | | 05'45" (+00'14") | 398 / 803 |
| 3 | | 05'51" (+00'20") | 401 / 1204 |
| 4 | | 05'45" (+00'14") | 402 / 1606 |
| 5 | | 05'31" | 409 / 2016 |
| 6 | | 05'45" (+00'14") | 397 / 2413 |
| 7 | | 05'37" (+00'06") | 406 / 2819 |
| 8 | | 05'52" (+00'21") | 403 / 3222 |
| 9 | | 05'44" (+00'13") | 406 / 3629 |
| 10 | | 05'55" (+00'24") | 402 / 4032 |
| 11 | | 05'49" (+00'18") | 404 / 4436 |
| 12 | | 05'36" (+00'05") | 398 / 4834 |
| 13 | | 05'38" (+00'07") | 401 / 5235 |
| 14 | | 05'38" (+00'07") | 396 / 5632 |
| 15 | | 05'53" (+00'22") | 406 / 6039 |
| 16 | | 05'53" (+00'22") | 404 / 6443 |
| 17 | | 05'54" (+00'23") | 398 / 6841 |
| 18 | | 06'18" (+00'47") | 406 / 7248 |
| 19 | | 06'05" (+00'34") | 393 / 7642 |
| 20 | | 06'24" (+00'53") | 395 / 8037 |
| 21 | | 07'00" (+01'29") | 409 / 8446 |
| 22 | | 06'28" (+00'57") | 407 / 8854 |
| 23 | | 06'14" (+00'43") | 397 / 9251 |
| 24 | | 06'08" (+00'37") | 407 / 9659 |
| 25 | | 06'13" (+00'42") | 399 / 10058 |
| 26 | | 05'57" (+00'26") | 399 / 10458 |
| 27 | | 06'15" (+00'44") | 397 / 10855 |
| 28 | | 06'22" (+00'51") | 410 / 11265 |
| 29 | | 06'26" (+00'55") | 400 / 11666 |
| 30 | | 06'10" (+00'39") | 401 / 12068 |
| 31 | | 06'17" (+00'46") | 399 / 12468 |
| 32 | | 06'07" (+00'36") | 397 / 12865 |
| 33 | | 06'09" (+00'38") | 408 / 13274 |
| 34 | | 06'09" (+00'38") | 408 / 13682 |
| 35 | | 05'49" (+00'18") | 394 / 14077 |
| 36 | | 06'29" (+00'58") | 400 / 14478 |
| 37 | | 06'18" (+00'47") | 404 / 14882 |
| 38 | | 06'25" (+00'54") | 398 / 15281 |
| 39 | | 06'19" (+00'48") | 400 / 15681 |
| 40 | | 05'42" (+00'11") | 402 / 16084 |
| 41 | | 05'58" (+00'27") | 401 / 16485 |
| 42 | | 05'52" (+00'21") | 399 / 16885 |
| 43 | | 06'19" (+00'48") | 403 / 17288 |
| 44 | | 06'34" (+01'03") | 406 / 17694 |
| 45 | | 06'21" (+00'50") | 404 / 18098 |
| 46 | | 07'25" (+01'54") | 399 / 18498 |
11月累積里程 : 273.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'50" | 00:22'57" |
| 5 | 05'43" | 00:28'40" |
| 6 | 05'45" | 00:34'25" |
| 7 | 05'58" | 00:40'23" |
| 8 | 06'14" | 00:46'37" |
| 9 | 06'41" | 00:53'18" |
| 10 | 06'12" | 00:59'30" |
| 11 | 06'07" | 01:05'37" |
| 12 | 06'21" | 01:11'58" |
| 13 | 06'12" | 01:18'10" |
| 14 | 06'02" | 01:24'12" |
| 15 | 06'23" | 01:30'35" |
| 16 | 06'11" | 01:36'46" |
| 17 | 05'56" | 01:42'42" |
| 18 | 06'22" | 01:49'04" |
| 18.7 | 07'20" | 01:54'32" |
展開計圈分析
留言 
