20.8 km | 02:18:35 | 06:38/km日期: 2018-05-20 05:09 - 卡路里: 1382 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 05'49" / 06'03" / 06'18" / 06'24" / 13'08" / 06'24" / 06'37" / 08'59" / 06'38" / 21'39" / 10'38" / 04'15" / 04'05" / 04'21" / 24'05" / 04'45" / 11'09" / 08'32" / 10'05" / 13'13" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'42") | 1000 / 1000 |
2 | | 06'04" (+01'59") | 1000 / 2000 |
3 | | 06'18" (+02'13") | 1000 / 3000 |
4 | | 06'23" (+02'18") | 1000 / 4000 |
5 | | 06'37" (+02'32") | 1000 / 5000 |
6 | | 06'24" (+02'19") | 1000 / 6000 |
7 | | 06'37" (+02'32") | 1000 / 7000 |
8 | | 06'37" (+02'32") | 1000 / 8000 |
9 | | 06'38" (+02'33") | 1000 / 9000 |
10 | | 06'54" (+02'49") | 1000 / 10000 |
11 | | 05'39" (+01'34") | 1000 / 11000 |
12 | | 04'15" (+00'10") | 1000 / 12000 |
13 | | 04'05" | 1000 / 13000 |
14 | | 04'20" (+00'15") | 1000 / 14000 |
15 | | 06'06" (+02'01") | 1000 / 15000 |
16 | | 04'45" (+00'40") | 1000 / 16000 |
17 | | 05'12" (+01'07") | 1000 / 17000 |
18 | | 05'39" (+01'34") | 1000 / 18000 |
19 | | 09'58" (+05'53") | 1000 / 19000 |
20 | | 13'13" (+09'08") | 1000 / 20000 |
21 | | 12'52" (+08'47") | 846 / 20846 |
5月累積里程 : 69.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'03" | 00:11'52" |
3 | 06'18" | 00:18'10" |
4 | 06'24" | 00:24'34" |
5 | 13'08" | 00:37'42" |
6 | 06'24" | 00:44'06" |
7 | 06'37" | 00:50'43" |
8 | 08'59" | 00:59'42" |
9 | 06'38" | 01:06'20" |
10 | 21'39" | 01:27'59" |
11 | 10'38" | 01:38'37" |
12 | 04'15" | 01:42'52" |
13 | 04'05" | 01:46'57" |
14 | 04'21" | 01:51'18" |
15 | 24'05" | 02:15'23" |
16 | 04'45" | 02:20'08" |
17 | 11'09" | 02:31'17" |
18 | 08'32" | 02:39'49" |
19 | 10'05" | 02:49'54" |
20 | 13'13" | 03:03'07" |
20.8 | 14'25" | 03:15'20" |