21.1 km | 02:01:16 | 05:44/km日期: 2014-02-15 06:37 - 總爬升: 406 m - 卡路里: 1330 Cal - 溫度: 12°C - 濕度: 85%
Pace: 06'00" / 05'44" / 05'04" / 05'12" / 06'00" / 06'24" / 06'12" / 06'20" / 06'40" / 06'08" / 05'56" / 05'52" / 06'28" / 05'40" / 05'28" / 05'08" / 05'12" / 05'08" / 05'20" / 05'16" / 04'56" / 08'46" /
2月累積里程 : 297.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'44" | 00:11'44" |
3 | 05'04" | 00:16'48" |
4 | 05'12" | 00:22'00" |
5 | 06'00" | 00:28'00" |
6 | 06'24" | 00:34'24" |
7 | 06'12" | 00:40'36" |
8 | 06'20" | 00:46'56" |
9 | 06'40" | 00:53'36" |
10 | 06'08" | 00:59'44" |
11 | 05'56" | 01:05'40" |
12 | 05'52" | 01:11'32" |
13 | 06'28" | 01:18'00" |
14 | 05'40" | 01:23'40" |
15 | 05'28" | 01:29'08" |
16 | 05'08" | 01:34'16" |
17 | 05'12" | 01:39'28" |
18 | 05'08" | 01:44'36" |
19 | 05'20" | 01:49'56" |
20 | 05'16" | 01:55'12" |
21 | 04'56" | 02:00'08" |
21.1 | 08'46" | 02:01'08" |