8.3 km | 00:55:08 | 06:41/km日期: 2018-05-17 19:01 - 平均心率: 158 - 卡路里: 580 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'23" / 06'16" / 06'10" / 06'12" / 06'04" / 06'18" / 10'27" / 06'22" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'06") | 795 / 795 |
2 | | 42'03" (+38'23") | 67 / 862 |
3 | | 03'43" (+00'03") | 801 / 1664 |
4 | | 35'55" (+32'15") | 78 / 1743 |
5 | | 03'41" (+00'01") | 796 / 2539 |
6 | | 28'21" (+24'41") | 99 / 2639 |
7 | | 03'43" (+00'03") | 792 / 3431 |
8 | | 30'24" (+26'44") | 93 / 3525 |
9 | | 03'40" | 800 / 4325 |
10 | | 22'10" (+18'30") | 127 / 4453 |
11 | | 03'43" (+00'03") | 799 / 5252 |
12 | | 44'46" (+41'06") | 63 / 5315 |
13 | | 03'45" (+00'05") | 782 / 6098 |
14 | | 38'50" (+35'10") | 72 / 6171 |
15 | | 07'16" (+03'36") | 412 / 6583 |
16 | | 01:13'13" (+09'33") | 38 / 6622 |
17 | | 03'44" (+00'04") | 789 / 7412 |
18 | | 45'38" (+41'58") | 62 / 7474 |
19 | | 03'46" (+00'06") | 776 / 8250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 404.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'16" | 00:12'39" |
3 | 06'10" | 00:18'49" |
4 | 06'12" | 00:25'01" |
5 | 06'04" | 00:31'05" |
6 | 06'18" | 00:37'23" |
7 | 10'27" | 00:47'50" |
8 | 06'22" | 00:54'12" |
8.3 | 03'43" | 00:55'08" |