10.0 km | 00:55:04 | 05:29/km日期: 2018-05-17 16:50 - 總爬升: 177 m - 卡路里: 573 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 76%
Pace: 06'44" / 06'09" / 05'52" / 05'38" / 05'28" / 05'28" / 05'41" / 05'16" / 04'29" / 04'15" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'28") | 1000 / 1000 |
| 2 | | 06'09" (+01'54") | 1000 / 2000 |
| 3 | | 05'51" (+01'36") | 1000 / 3000 |
| 4 | | 05'37" (+01'22") | 1000 / 4000 |
| 5 | | 05'28" (+01'13") | 1000 / 5000 |
| 6 | | 05'28" (+01'13") | 1000 / 6000 |
| 7 | | 05'40" (+01'25") | 1000 / 7000 |
| 8 | | 05'16" (+01'01") | 1000 / 8000 |
| 9 | | 04'29" (+00'14") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 02'47" | 28 / 10028 |
5月累積里程 : 209.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'09" | 00:12'53" |
| 3 | 05'52" | 00:18'45" |
| 4 | 05'38" | 00:24'23" |
| 5 | 05'28" | 00:29'51" |
| 6 | 05'28" | 00:35'19" |
| 7 | 05'41" | 00:41'00" |
| 8 | 05'16" | 00:46'16" |
| 9 | 04'29" | 00:50'45" |
| 10 | 04'15" | 00:55'00" |
| 10.0 | 02'55" | 00:55'05" |
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