21.8 km | 03:48:34 | 10:29/km日期: 2018-05-19 05:06 - 總爬升: 250 m - 平均心率: 109 - 卡路里: 720 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 06'28" / 06'13" / 06'11" / 10'05" / 16'09" / 17'24" / 06'26" / 12'49" / 05'57" / 05'54" / 15'11" / 14'04" / 06'30" / 05'51" / 10'05" / 06'17" / 16'06" / 09'27" / 28'32" / 06'48" / 07'42" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'36") | 1000 / 1000 |
2 | | 06'13" (+00'22") | 1000 / 2000 |
3 | | 06'11" (+00'20") | 1000 / 3000 |
4 | | 10'04" (+04'13") | 1000 / 4000 |
5 | | 16'10" (+10'19") | 1000 / 5000 |
6 | | 17'23" (+11'32") | 1000 / 6000 |
7 | | 06'26" (+00'35") | 1000 / 7000 |
8 | | 12'48" (+06'57") | 1000 / 8000 |
9 | | 05'57" (+00'06") | 1000 / 9000 |
10 | | 05'53" (+00'02") | 1000 / 10000 |
11 | | 15'10" (+09'19") | 1000 / 11000 |
12 | | 14'04" (+08'13") | 1000 / 12000 |
13 | | 06'29" (+00'38") | 1000 / 13000 |
14 | | 05'51" | 1000 / 14000 |
15 | | 10'04" (+04'13") | 1000 / 15000 |
16 | | 06'16" (+00'25") | 1000 / 16000 |
17 | | 16'05" (+10'14") | 1000 / 17000 |
18 | | 09'27" (+03'36") | 1000 / 18000 |
19 | | 28'32" (+22'41") | 1000 / 19000 |
20 | | 06'47" (+00'56") | 1000 / 20000 |
21 | | 07'42" (+01'51") | 1000 / 21000 |
22 | | 10'53" (+05'02") | 773 / 21773 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 170.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'13" | 00:12'41" |
3 | 06'11" | 00:18'52" |
4 | 10'05" | 00:28'57" |
5 | 16'09" | 00:45'06" |
6 | 17'24" | 01:02'30" |
7 | 06'26" | 01:08'56" |
8 | 12'49" | 01:21'45" |
9 | 05'57" | 01:27'42" |
10 | 05'54" | 01:33'36" |
11 | 15'11" | 01:48'47" |
12 | 14'04" | 02:02'51" |
13 | 06'30" | 02:09'21" |
14 | 05'51" | 02:15'12" |
15 | 10'05" | 02:25'17" |
16 | 06'17" | 02:31'34" |
17 | 16'06" | 02:47'40" |
18 | 09'27" | 02:57'07" |
19 | 28'32" | 03:25'39" |
20 | 06'48" | 03:32'27" |
21 | 07'42" | 03:40'09" |
21.8 | 10'54" | 03:48'35" |