13.5 km | 01:07:13 | 04:58/km日期: 2018-05-18 17:52 - 總爬升: 331 m - 卡路里: 668 Cal - 總步數: 12632 - 平均步頻: 187 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'23" / 05'19" / 05'20" / 05'23" / 05'07" / 04'55" / 04'47" / 05'01" / 04'57" / 04'55" / 04'47" / 04'43" / 04'21" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+01'01") | 1007 / 1007 | 182 / 102 |
2 | | 05'16" (+00'57") | 1006 / 2014 | 183 / 102 |
3 | | 05'20" (+01'01") | 1007 / 3021 | 187 / 99 |
4 | | 05'18" (+00'59") | 1005 / 4027 | 189 / 99 |
5 | | 05'07" (+00'48") | 1007 / 5034 | 186 / 104 |
6 | | 04'51" (+00'32") | 1001 / 6036 | 188 / 109 |
7 | | 04'47" (+00'28") | 1007 / 7043 | 190 / 109 |
8 | | 04'58" (+00'39") | 1012 / 8056 | 187 / 107 |
9 | | 04'53" (+00'34") | 1000 / 9056 | 190 / 107 |
10 | | 04'55" (+00'36") | 1009 / 10065 | 189 / 107 |
11 | | 04'46" (+00'27") | 1002 / 11067 | 188 / 111 |
12 | | 04'41" (+00'22") | 1006 / 12074 | 189 / 112 |
13 | | 04'19" | 1005 / 13080 | 189 / 121 |
14 | | 04'21" (+00'02") | 504 / 13585 | 188 / 121 |
5月累積里程 : 281.02 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'19" | 00:10'42" |
3 | 05'20" | 00:16'02" |
4 | 05'23" | 00:21'25" |
5 | 05'07" | 00:26'32" |
6 | 04'55" | 00:31'27" |
7 | 04'47" | 00:36'14" |
8 | 05'01" | 00:41'15" |
9 | 04'57" | 00:46'12" |
10 | 04'55" | 00:51'07" |
11 | 04'47" | 00:55'54" |
12 | 04'43" | 01:00'37" |
13 | 04'21" | 01:04'58" |
13.5 | 04'27" | 01:07'13" |