12.7 km | 01:08:31 | 05:23/km日期: 2018-05-15 20:08 - 平均心率: 181 - 卡路里: 804 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 04'24" / 04'27" / 06'51" / 04'28" / 04'36" / 06'45" / 04'25" / 06'44" / 04'37" / 04'21" / 06'57" / 04'35" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'25") | 1000 / 1000 |
| 2 | | 04'27" (+00'29") | 1000 / 2000 |
| 3 | | 04'06" (+00'08") | 450 / 2450 |
| 4 | | 28'22" (+24'24") | 105 / 2556 |
| 5 | | 04'31" (+00'33") | 1000 / 3556 |
| 6 | | 04'27" (+00'29") | 999 / 4555 |
| 7 | | 04'05" (+00'07") | 402 / 4957 |
| 8 | | 20'32" (+16'34") | 146 / 5104 |
| 9 | | 04'32" (+00'34") | 1000 / 6104 |
| 10 | | 04'25" (+00'27") | 998 / 7102 |
| 11 | | 04'02" (+00'04") | 404 / 7507 |
| 12 | | 21'39" (+17'41") | 138 / 7645 |
| 13 | | 04'40" (+00'42") | 1000 / 8645 |
| 14 | | 04'29" (+00'31") | 996 / 9642 |
| 15 | | 04'00" (+00'02") | 403 / 10046 |
| 16 | | 24'26" (+20'28") | 123 / 10169 |
| 17 | | 04'33" (+00'35") | 1000 / 11169 |
| 18 | | 04'29" (+00'31") | 1000 / 12169 |
| 19 | | 11'13" (+07'15") | 2 / 12171 |
| 20 | | 03'58" | 409 / 12580 |
| 21 | | 22'23" (+18'25") | 137 / 12717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 161.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'27" | 00:08'51" |
| 3 | 06'51" | 00:15'42" |
| 4 | 04'28" | 00:20'10" |
| 5 | 04'36" | 00:24'46" |
| 6 | 06'45" | 00:31'31" |
| 7 | 04'25" | 00:35'56" |
| 8 | 06'44" | 00:42'40" |
| 9 | 04'37" | 00:47'17" |
| 10 | 04'21" | 00:51'38" |
| 11 | 06'57" | 00:58'35" |
| 12 | 04'35" | 01:03'10" |
| 12.7 | 07'35" | 01:08'37" |
留言 
展開計圈分析
