12.3 km | 02:03:14 | 10:03/km日期: 2018-05-25 07:29 - 平均心率: 155 - 卡路里: 697 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 02'03" / 09'44" / 09'29" / 09'24" / 11'55" / 10'03" / 10'49" / 09'31" / 10'36" / 11'02" / 10'37" / 10'22" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+00'06") | 1000 / 1000 |
2 | | 09'43" (+00'20") | 1000 / 2000 |
3 | | 09'28" (+00'05") | 1000 / 3000 |
4 | | 09'23" | 1000 / 4000 |
5 | | 10'05" (+00'42") | 1000 / 5000 |
6 | | 10'02" (+00'39") | 1000 / 6000 |
7 | | 10'26" (+01'03") | 1000 / 7000 |
8 | | 09'30" (+00'07") | 1000 / 8000 |
9 | | 10'36" (+01'13") | 1000 / 9000 |
10 | | 10'47" (+01'24") | 1000 / 10000 |
11 | | 10'02" (+00'39") | 1000 / 11000 |
12 | | 10'22" (+00'59") | 1000 / 12000 |
13 | | 12'59" (+03'36") | 250 / 12250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
5月累積里程 : 26.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'03" | 00:02'03" |
2 | 09'44" | 00:11'47" |
3 | 09'29" | 00:21'16" |
4 | 09'24" | 00:30'40" |
5 | 11'55" | 00:42'35" |
6 | 10'03" | 00:52'38" |
7 | 10'49" | 01:03'27" |
8 | 09'31" | 01:12'58" |
9 | 10'36" | 01:23'34" |
10 | 11'02" | 01:34'36" |
11 | 10'37" | 01:45'13" |
12 | 10'22" | 01:55'35" |
12.3 | 12'57" | 01:58'50" |