5.1 km | 00:28:17 | 05:34/km日期: 2012-10-29 05:54 - 卡路里: 274 Cal - 溫度: 24°C - 濕度: 80%
Pace: 05'59" / 05'33" / 05'15" / 05'37" / 05'31" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'05") | 197 / 197 |
| 2 | | 06'08" (+01'04") | 209 / 406 |
| 3 | | 05'59" (+00'55") | 200 / 606 |
| 4 | | 05'51" (+00'47") | 196 / 803 |
| 5 | | 05'38" (+00'34") | 206 / 1010 |
| 6 | | 05'47" (+00'43") | 198 / 1208 |
| 7 | | 05'37" (+00'33") | 204 / 1413 |
| 8 | | 05'36" (+00'32") | 202 / 1615 |
| 9 | | 05'31" (+00'27") | 199 / 1814 |
| 10 | | 05'14" (+00'10") | 200 / 2014 |
| 11 | | 05'15" (+00'11") | 205 / 2220 |
| 12 | | 05'19" (+00'15") | 203 / 2423 |
| 13 | | 05'10" (+00'06") | 193 / 2616 |
| 14 | | 05'13" (+00'09") | 213 / 2830 |
| 15 | | 05'04" | 196 / 3027 |
| 16 | | 05'35" (+00'31") | 196 / 3223 |
| 17 | | 05'51" (+00'47") | 204 / 3428 |
| 18 | | 05'36" (+00'32") | 196 / 3624 |
| 19 | | 05'37" (+00'33") | 207 / 3832 |
| 20 | | 05'36" (+00'32") | 205 / 4037 |
| 21 | | 05'35" (+00'31") | 194 / 4231 |
| 22 | | 05'35" (+00'31") | 208 / 4439 |
| 23 | | 05'26" (+00'22") | 202 / 4642 |
| 24 | | 05'25" (+00'21") | 199 / 4842 |
| 25 | | 05'24" (+00'20") | 194 / 5036 |
10月累積里程 : 29.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'15" | 00:16'47" |
| 4 | 05'37" | 00:22'24" |
| 5 | 05'31" | 00:27'55" |
| 5.1 | 04'56" | 00:28'17" |
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