10.2 km | 00:49:32 | 04:50/km日期: 2018-05-15 07:23 - 平均心率: 151 - 卡路里: 629 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 05'47" / 05'28" / 05'12" / 04'41" / 04'35" / 04'36" / 04'35" / 04'36" / 04'31" / 04'28" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'25") | 1000 / 1000 |
2 | | 05'27" (+01'05") | 1000 / 2000 |
3 | | 05'12" (+00'50") | 1000 / 3000 |
4 | | 04'57" (+00'35") | 231 / 3231 |
5 | | 04'37" (+00'15") | 410 / 3642 |
6 | | 04'34" (+00'12") | 409 / 4051 |
7 | | 04'33" (+00'11") | 414 / 4465 |
8 | | 04'38" (+00'16") | 410 / 4876 |
9 | | 04'33" (+00'11") | 414 / 5290 |
10 | | 04'35" (+00'13") | 412 / 5702 |
11 | | 04'36" (+00'14") | 406 / 6109 |
12 | | 04'40" (+00'18") | 407 / 6517 |
13 | | 04'30" (+00'08") | 412 / 6930 |
14 | | 04'31" (+00'09") | 417 / 7348 |
15 | | 04'35" (+00'13") | 822 / 8170 |
16 | | 04'31" (+00'09") | 409 / 8579 |
17 | | 04'33" (+00'11") | 408 / 8988 |
18 | | 04'28" (+00'06") | 415 / 9403 |
19 | | 04'26" (+00'04") | 412 / 9816 |
20 | | 04'22" | 415 / 10231 |
21 | | 03'47" | 11 / 10243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 136.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'28" | 00:11'15" |
3 | 05'12" | 00:16'27" |
4 | 04'41" | 00:21'08" |
5 | 04'35" | 00:25'43" |
6 | 04'36" | 00:30'19" |
7 | 04'35" | 00:34'54" |
8 | 04'36" | 00:39'30" |
9 | 04'31" | 00:44'01" |
10 | 04'28" | 00:48'29" |
10.2 | 04'14" | 00:49'31" |