18.7 km | 02:21:27 | 07:35/km日期: 2018-05-19 05:21 - 總爬升: 135 m - 平均心率: 132 - 卡路里: 1175 Cal - 總步數: 24894 - 平均步頻: 175 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 07'47" / 07'43" / 07'49" / 07'38" / 07'55" / 07'36" / 07'37" / 07'32" / 07'12" / 07'18" / 06'43" / 09'21" / 07'19" / 08'00" / 07'31" / 07'22" / 07'10" / 07'03" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+00'59") | 1005 / 1005 | 172 / 74 |
| 2 | | 07'43" (+00'57") | 1008 / 2013 | 172 / 75 |
| 3 | | 07'44" (+00'58") | 1001 / 3014 | 173 / 74 |
| 4 | | 07'37" (+00'51") | 1001 / 4016 | 174 / 75 |
| 5 | | 07'58" (+01'12") | 1000 / 5017 | 173 / 72 |
| 6 | | 07'36" (+00'50") | 1000 / 6017 | 174 / 75 |
| 7 | | 07'36" (+00'50") | 1000 / 7018 | 174 / 75 |
| 8 | | 07'39" (+00'53") | 1006 / 8024 | 175 / 74 |
| 9 | | 07'08" (+00'22") | 1004 / 9029 | 178 / 78 |
| 10 | | 07'14" (+00'28") | 1002 / 10031 | 179 / 77 |
| 11 | | 06'46" | 1007 / 11038 | 179 / 82 |
| 12 | | 09'19" (+02'33") | 1001 / 12040 | 166 / 64 |
| 13 | | 07'23" (+00'37") | 1003 / 13043 | 177 / 76 |
| 14 | | 08'06" (+01'20") | 1003 / 14047 | 187 / 65 |
| 15 | | 07'30" (+00'44") | 1008 / 15055 | 176 / 75 |
| 16 | | 07'15" (+00'29") | 1005 / 16061 | 178 / 77 |
| 17 | | 07'07" (+00'21") | 1005 / 17066 | 177 / 78 |
| 18 | | 07'02" (+00'16") | 1009 / 18076 | 177 / 79 |
| 19 | | 06'37" | 651 / 18727 | 178 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 117.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'43" | 00:15'30" |
| 3 | 07'49" | 00:23'19" |
| 4 | 07'38" | 00:30'57" |
| 5 | 07'55" | 00:38'52" |
| 6 | 07'36" | 00:46'28" |
| 7 | 07'37" | 00:54'05" |
| 8 | 07'32" | 01:01'37" |
| 9 | 07'12" | 01:08'49" |
| 10 | 07'18" | 01:16'07" |
| 11 | 06'43" | 01:22'50" |
| 12 | 09'21" | 01:32'11" |
| 13 | 07'19" | 01:39'30" |
| 14 | 08'00" | 01:47'30" |
| 15 | 07'31" | 01:55'01" |
| 16 | 07'22" | 02:02'23" |
| 17 | 07'10" | 02:09'33" |
| 18 | 07'03" | 02:16'36" |
| 18.7 | 07'26" | 02:21'27" |
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