14.6 km | 01:55:16 | 07:53/km日期: 2018-05-13 05:43 - 總爬升: 105 m - 平均心率: 113 - 卡路里: 921 Cal - 總步數: 19940 - 平均步頻: 172 - 平均步幅: 73 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 07'50" / 08'11" / 08'02" / 07'44" / 08'00" / 07'45" / 07'53" / 08'06" / 09'01" / 08'01" / 07'37" / 07'39" / 07'30" / 07'21" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+00'29") | 1004 / 1004 | 173 / 73 |
| 2 | | 08'07" (+00'48") | 1007 / 2012 | 171 / 71 |
| 3 | | 07'59" (+00'40") | 1004 / 3017 | 172 / 72 |
| 4 | | 07'44" (+00'25") | 1008 / 4025 | 173 / 74 |
| 5 | | 08'01" (+00'42") | 1004 / 5030 | 172 / 72 |
| 6 | | 07'43" (+00'24") | 1003 / 6034 | 173 / 74 |
| 7 | | 07'51" (+00'32") | 1005 / 7039 | 173 / 73 |
| 8 | | 08'10" (+00'51") | 1008 / 8048 | 172 / 71 |
| 9 | | 08'58" (+01'39") | 1004 / 9052 | 167 / 66 |
| 10 | | 07'58" (+00'39") | 1000 / 10053 | 171 / 72 |
| 11 | | 07'37" (+00'18") | 1002 / 11055 | 173 / 75 |
| 12 | | 07'37" (+00'18") | 1004 / 12060 | 174 / 75 |
| 13 | | 07'25" (+00'06") | 1004 / 13065 | 174 / 77 |
| 14 | | 07'19" | 1003 / 14068 | 177 / 76 |
| 15 | | 06'57" | 620 / 14688 | 177 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 117.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'11" | 00:16'01" |
| 3 | 08'02" | 00:24'03" |
| 4 | 07'44" | 00:31'47" |
| 5 | 08'00" | 00:39'47" |
| 6 | 07'45" | 00:47'32" |
| 7 | 07'53" | 00:55'25" |
| 8 | 08'06" | 01:03'31" |
| 9 | 09'01" | 01:12'32" |
| 10 | 08'01" | 01:20'33" |
| 11 | 07'37" | 01:28'10" |
| 12 | 07'39" | 01:35'49" |
| 13 | 07'30" | 01:43'19" |
| 14 | 07'21" | 01:50'40" |
| 14.6 | 07'25" | 01:55'16" |
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