19.2 km | 02:20:34 | 07:19/km日期: 2018-05-13 06:47 - 總爬升: 317 m - 卡路里: 1037 Cal - 總步數: 17700 - 平均步頻: 125 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 06'22" / 05'56" / 06'02" / 06'00" / 06'00" / 05'54" / 05'56" / 06'23" / 09'16" / 12'52" / 05'26" / 05'10" / 05'29" / 05'31" / 11'24" / 11'12" / 15'48" / 04'38" / 04'19" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+02'08") | 1001 / 1001 | 177 / 88 |
2 | | 05'57" (+01'44") | 1008 / 2009 | 178 / 94 |
3 | | 05'56" (+01'43") | 1005 / 3014 | 180 / 93 |
4 | | 05'58" (+01'45") | 1005 / 4019 | 180 / 93 |
5 | | 06'00" (+01'47") | 1007 / 5027 | 180 / 92 |
6 | | 05'52" (+01'39") | 1007 / 6034 | 180 / 94 |
7 | | 05'53" (+01'40") | 1005 / 7039 | 181 / 93 |
8 | | 06'21" (+02'08") | 1006 / 8045 | 176 / 89 |
9 | | 09'10" (+04'57") | 1009 / 9055 | 90 / 120 |
10 | | 12'46" (+08'33") | 1001 / 10056 | 100 / 78 |
11 | | 05'27" (+01'14") | 1009 / 11065 | 180 / 101 |
12 | | 05'09" (+00'56") | 1002 / 12068 | 183 / 105 |
13 | | 05'26" (+01'13") | 1005 / 13074 | 183 / 100 |
14 | | 05'39" (+01'26") | 1008 / 14082 | 173 / 102 |
15 | | 11'12" (+06'59") | 1003 / 15085 | 19 / 451 |
16 | | 11'16" (+07'03") | 1007 / 16093 | 16 / 530 |
17 | | 15'35" (+11'22") | 1000 / 17094 | 42 / 152 |
18 | | 04'38" (+00'25") | 1012 / 18106 | 187 / 114 |
19 | | 04'13" | 1000 / 19106 | 188 / 125 |
20 | | 04'24" (+00'11") | 203 / 19310 | 188 / 119 |
5月累積里程 : 281.02 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'56" | 00:12'18" |
3 | 06'02" | 00:18'20" |
4 | 06'00" | 00:24'20" |
5 | 06'00" | 00:30'20" |
6 | 05'54" | 00:36'14" |
7 | 05'56" | 00:42'10" |
8 | 06'23" | 00:48'33" |
9 | 09'16" | 00:57'49" |
10 | 12'52" | 01:10'41" |
11 | 05'26" | 01:16'07" |
12 | 05'10" | 01:21'17" |
13 | 05'29" | 01:26'46" |
14 | 05'31" | 01:32'17" |
15 | 11'24" | 01:43'41" |
16 | 11'12" | 01:54'53" |
17 | 15'48" | 02:10'41" |
18 | 04'38" | 02:15'19" |
19 | 04'19" | 02:19'38" |
19.2 | 04'34" | 02:20'34" |