20.1 km | 02:34:51 | 07:43/km日期: 2018-05-20 06:09 - 總爬升: 483 m - 平均心率: 160 - 卡路里: 1065 Cal - 總步數: 25736 - 平均步頻: 166 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(29)
Pace: 10'12" / 09'48" / 06'52" / 07'07" / 08'02" / 07'02" / 07'36" / 07'22" / 07'25" / 08'22" / 06'51" / 08'15" / 08'14" / 07'35" / 08'33" / 08'15" / 08'19" / 07'15" / 05'37" / 05'46" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'09" (+04'35") | 1001 / 1001 | 137 / 71 |
| 2 | | 09'48" (+04'14") | 1003 / 2005 | 143 / 71 |
| 3 | | 06'52" (+01'18") | 1002 / 3007 | 184 / 78 |
| 4 | | 07'05" (+01'31") | 1000 / 4008 | 184 / 76 |
| 5 | | 08'03" (+02'29") | 1004 / 5012 | 165 / 75 |
| 6 | | 07'02" (+01'28") | 1000 / 6012 | 182 / 77 |
| 7 | | 07'38" (+02'04") | 1002 / 7015 | 170 / 76 |
| 8 | | 07'18" (+01'44") | 1006 / 8022 | 171 / 79 |
| 9 | | 07'21" (+01'47") | 1006 / 9029 | 180 / 75 |
| 10 | | 08'18" (+02'44") | 1004 / 10033 | 156 / 76 |
| 11 | | 06'51" (+01'17") | 1000 / 11034 | 183 / 79 |
| 12 | | 08'13" (+02'39") | 1000 / 12034 | 160 / 75 |
| 13 | | 08'20" (+02'46") | 1006 / 13041 | 155 / 76 |
| 14 | | 07'31" (+01'57") | 1005 / 14046 | 178 / 74 |
| 15 | | 08'41" (+03'07") | 1002 / 15049 | 149 / 76 |
| 16 | | 08'09" (+02'35") | 1001 / 16050 | 167 / 73 |
| 17 | | 08'11" (+02'37") | 1008 / 17058 | 163 / 74 |
| 18 | | 07'04" (+01'30") | 1000 / 18059 | 163 / 86 |
| 19 | | 05'34" | 1004 / 19064 | 175 / 102 |
| 20 | | 05'43" (+00'09") | 1010 / 20074 | 182 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 56.53 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 09'48" | 00:20'00" |
| 3 | 06'52" | 00:26'52" |
| 4 | 07'07" | 00:33'59" |
| 5 | 08'02" | 00:42'01" |
| 6 | 07'02" | 00:49'03" |
| 7 | 07'36" | 00:56'39" |
| 8 | 07'22" | 01:04'01" |
| 9 | 07'25" | 01:11'26" |
| 10 | 08'22" | 01:19'48" |
| 11 | 06'51" | 01:26'39" |
| 12 | 08'15" | 01:34'54" |
| 13 | 08'14" | 01:43'08" |
| 14 | 07'35" | 01:50'43" |
| 15 | 08'33" | 01:59'16" |
| 16 | 08'15" | 02:07'31" |
| 17 | 08'19" | 02:15'50" |
| 18 | 07'15" | 02:23'05" |
| 19 | 05'37" | 02:28'42" |
| 20 | 05'46" | 02:34'28" |
| 20.1 | 07'50" | 02:34'57" |
留言 
展開計圈分析
