42.7 km | 04:37:56 | 06:30/km日期: 2018-05-19 16:30 - 卡路里: 2384 Cal - 總步數: 46716 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 05'16" / 04'51" / 04'57" / 05'09" / 05'14" / 05'14" / 05'15" / 05'17" / 05'26" / 05'27" / 05'44" / 05'40" / 05'46" / 05'37" / 05'44" / 05'43" / 05'47" / 05'55" / 06'05" / 07'19" / 06'21" / 06'15" / 05'58" / 06'47" / 07'05" / 08'05" / 07'25" / 09'21" / 07'36" / 07'18" / 07'30" / 07'20" / 08'45" / 07'00" / 07'30" / 07'30" / 07'57" / 08'08" / 07'00" / 06'45" / 06'55" / 06'35" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'25") | 1003 / 1003 | 173 / 109 |
2 | | 04'49" | 1006 / 2009 | 178 / 115 |
3 | | 04'56" (+00'07") | 1001 / 3011 | 181 / 111 |
4 | | 05'08" (+00'19") | 1002 / 4014 | 181 / 107 |
5 | | 05'13" (+00'24") | 1002 / 5016 | 180 / 106 |
6 | | 05'12" (+00'23") | 1003 / 6019 | 181 / 105 |
7 | | 05'14" (+00'25") | 1000 / 7020 | 182 / 104 |
8 | | 05'19" (+00'30") | 1002 / 8023 | 180 / 104 |
9 | | 05'24" (+00'35") | 1005 / 9029 | 184 / 100 |
10 | | 05'25" (+00'36") | 1004 / 10034 | 180 / 102 |
11 | | 05'43" (+00'54") | 1000 / 11035 | 178 / 97 |
12 | | 05'37" (+00'48") | 1006 / 12041 | 181 / 97 |
13 | | 05'44" (+00'55") | 1003 / 13045 | 177 / 98 |
14 | | 05'36" (+00'47") | 1008 / 14054 | 178 / 100 |
15 | | 05'41" (+00'52") | 1007 / 15061 | 180 / 97 |
16 | | 05'38" (+00'49") | 1002 / 16064 | 176 / 100 |
17 | | 05'45" (+00'56") | 1004 / 17068 | 171 / 101 |
18 | | 05'57" (+01'08") | 1002 / 18070 | 178 / 94 |
19 | | 06'00" (+01'11") | 1003 / 19074 | 180 / 92 |
20 | | 07'23" (+02'34") | 1006 / 20081 | 153 / 88 |
21 | | 06'17" (+01'28") | 1006 / 21087 | 177 / 89 |
22 | | 06'07" (+01'18") | 1006 / 22093 | 169 / 96 |
23 | | 06'00" (+01'11") | 1006 / 23099 | 177 / 93 |
24 | | 06'49" (+02'00") | 1002 / 24102 | 167 / 87 |
25 | | 07'04" (+02'15") | 1012 / 25114 | 172 / 82 |
26 | | 07'55" (+03'06") | 1008 / 26123 | 128 / 98 |
27 | | 07'26" (+02'37") | 1007 / 27130 | 163 / 82 |
28 | | 09'17" (+04'28") | 860 / 27991 | 95 / 113 |
29 | | 07'49" (+03'00") | 1000 / 28991 | 157 / 81 |
30 | | 07'19" (+02'30") | 1001 / 29993 | 175 / 77 |
31 | | 07'29" (+02'40") | 1011 / 31004 | 174 / 76 |
32 | | 07'15" (+02'26") | 1010 / 32015 | 174 / 79 |
33 | | 08'45" (+03'56") | 1006 / 33021 | 141 / 80 |
34 | | 06'55" (+02'06") | 1010 / 34031 | 178 / 80 |
35 | | 07'31" (+02'42") | 1005 / 35036 | 163 / 81 |
36 | | 07'25" (+02'36") | 1010 / 36047 | 173 / 77 |
37 | | 07'29" (+02'40") | 1003 / 37050 | 169 / 78 |
38 | | 08'33" (+03'44") | 1004 / 38054 | 125 / 92 |
39 | | 06'54" (+02'05") | 1004 / 39059 | 176 / 81 |
40 | | 06'46" (+01'57") | 1007 / 40067 | 177 / 83 |
41 | | 06'53" (+02'04") | 1003 / 41070 | 171 / 84 |
42 | | 06'34" (+01'45") | 1003 / 42074 | 179 / 84 |
43 | | 06'42" (+01'53") | 877 / 42951 | 161 / 92 |
5月累積里程 : 90.76 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'51" | 00:10'07" |
3 | 04'57" | 00:15'04" |
4 | 05'09" | 00:20'13" |
5 | 05'14" | 00:25'27" |
6 | 05'14" | 00:30'41" |
7 | 05'15" | 00:35'56" |
8 | 05'17" | 00:41'13" |
9 | 05'26" | 00:46'39" |
10 | 05'27" | 00:52'06" |
11 | 05'44" | 00:57'50" |
12 | 05'40" | 01:03'30" |
13 | 05'46" | 01:09'16" |
14 | 05'37" | 01:14'53" |
15 | 05'44" | 01:20'37" |
16 | 05'43" | 01:26'20" |
17 | 05'47" | 01:32'07" |
18 | 05'55" | 01:38'02" |
19 | 06'05" | 01:44'07" |
20 | 07'19" | 01:51'26" |
21 | 06'21" | 01:57'47" |
22 | 06'15" | 02:04'02" |
23 | 05'58" | 02:10'00" |
24 | 06'47" | 02:16'47" |
25 | 07'05" | 02:23'52" |
26 | 08'05" | 02:31'57" |
27 | 07'25" | 02:39'22" |
28 | 09'21" | 02:48'43" |
29 | 07'36" | 02:56'19" |
30 | 07'18" | 03:03'37" |
31 | 07'30" | 03:11'07" |
32 | 07'20" | 03:18'27" |
33 | 08'45" | 03:27'12" |
34 | 07'00" | 03:34'12" |
35 | 07'30" | 03:41'42" |
36 | 07'30" | 03:49'12" |
37 | 07'57" | 03:57'09" |
38 | 08'08" | 04:05'17" |
39 | 07'00" | 04:12'17" |
40 | 06'45" | 04:19'02" |
41 | 06'55" | 04:25'57" |
42 | 06'35" | 04:32'32" |
42.7 | 07'27" | 04:38'02" |